Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last. So Good: 1 hour to get ideas (1 hour total across the week) Better: 2 hours with some outlines (title/hook/thumbnail idea) Best: 3 hours and I actually film one

A few grounding reminders before we dive in: 🌟 1) This is called the Sunday Shift because we check in once a week — but if Monday works better for you, so be it. You do you. 🌟 2) Showing up is the win. That's it. That's the whole thing. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Set your own intention for the week using the Good, Better, Best framework ──────────────────────────── You know exactly what your focus is on, so you set your intention for the week using the Good, Better, Best framework. And just so we're clear — Good, Better, Best is not three different goals. It is the same goal, just at different intensities. One of the biggest traps I've noticed is all-or-nothing thinking. So often people will set one specific goal, and then either they're all in, or life starts to happen, and then they can't do it the way they planned it, and then nothing happens. The Good, Better, Best framework takes life into consideration. Good should feel really easy. Picture that this is one of your hardest weeks — as far as pressure, as far as commitments for work or whatever, or you're carrying a lot. What is the version of this goal that you can still do? Better would be the version that feels realistic and in alignment with the direction of where you wanna head. Best should feel like a bit of a stretch goal. Maybe not something you can do every single week. If you complete any version — Good, Better, or Best — then you have shown up for yourself. And that is the self-trust muscle that we are flexing. What we're trying to grow here is self-leadership and self-trust, because if you start to have that, that's when true transformation starts to happen. To give you a very practical example — say your exercise is not happening right now. An idea for Good, Better, Best when you're just starting out could be: - Good: I'm gonna put on my running shoes after dinner. No expectation of minutes. The goal is to make it the thing you do after dinner — because already that's such a huge win. If in one week you go from never thinking about it to "this is the thing I'm gonna do," that's already a big shift in behavior. - Better: A five-minute walk. - Best: A thirty-minute walk or whatever.

🧠 Reflection Meal planning has been the focus of my Shift System in January and I want to keep digging deeper at it. And honestly? The quick, rough draft structure I built, it's been a game changer. I'm on menu week 4 this week. But I have a lot on my plate right now, so I don;t want to shift to a new systems I want to go deeper here as it's supporting me in a heavy season. Not just do the thing, but make the thing easier. I'm starting to map out where the friction lives. The small stuff. Finding spices. Wondering what we already have. The parts that slow me down before I even start cooking. Because meals is something we over and over again those frictions compound quickly. ✅ Good / Better / Best Goals - Good: Research what would actually reduce friction in my spice drawer, figure out what's working, what's not, what needs to change. - Better: Act on it. Buy what I need, set it up, make it happen. - Best: Next Sunday, I'm showing you a picture of my spice drawer. And I actually feel excited about it. - 🎯 Intentions for This Week → Tackle the spice drawer, it's the friction point I'm choosing this week → Keep asking where the slowdowns are in my meal planning system → Remember: small fixes in systems we repeat = real impact → Looping on topic/system discovers deeper levels of insight. Picture of your spice drawer for inspiration?!

Keeping it simple! Trying something new, instead of focusing on yoga as I used to, I want to focus now on walking. Good: 10,000 steps a day (in average) Best: 12,000 steps a day Best: 15,000 steps a day Trying to create systems that don't trigger a sense of perfection (and failure) to avoid creating rigidity and resistance. Walking for me is a pleasure so I hope it will work better (while also keeping the yoga a few times a week, without pressure). Also installed a cute app that simulates the Frodo's path from the Shire to Mount Doom, it makes me smile (big Lord of the ring fan here). Happy New Year everyone! I wish us all a year of health and self-discovery 💛

This week going back to just taking it one day at a time. There are goals I want to reach, but it's been a struggle tbh. I know I shouldn't let external pressures get to me, but I am still only human. Work load is pretty full on as we are very understaffed. The weather is so hot. Heat and stress tip me over the edge. So just going to focus on how I'm feeling in each moment during each day. Still going to Dragon boating, first regatta in a long time on the 22nd of this month, pretty excited about that. But yep, focusing on each moment instead of the goal at the end.