🧠 Reflection ​ My goal has been humor. ​ I've continued to read my book slowly. I'm enjoying it. And I have my playlist... which I just haven't gotten to, since I haven't watched much screen time. So I'm going to keep exploring and sit with it. ​ But something that was genuinely so funny and so proud and teary-eyed: ​ My seven-year-old had a talent show at her school, and she did her gymnastics routine. ​ At rehearsal she did the routine from her gymnastics class... which was, let's say, designed on the shorter end of things 😉 ​ The school told her it had to be at least two minutes. ​ So her solution? She took out a few moves. Made it shorter. ​ Then she filled the rest with a Guinness World record breaking amount of cartwheels, forward rolls, backward rolls, and round offs. Non stop. The entire length of the song. ​ The endurance was incredibly impressive. ​ That probably made me laugh the most this week. She blew past the two-minute mark and just kept going... two minutes and forty-three seconds, right to the very end of the song. ​ Because she had no idea when two minutes were up while she was up there. ​ What's genuinely funny in life is sometimes just the unexpected twists and turns in ordinary moments. ​ And the biggest win... ​ "Maman, j'avais une peur bleue." (Mom, I was scared stiff.) ​ But she showed up. She did it. She was beaming with pride for showing up for herself. ​ And that win is priceless. ​ 🌿 My Learning ​ I get teary-eyed at these things every single time, because for me, the win is actually just facing your fears, showing up, and doing something vulnerable. And I couldn't be more proud of her and her monster level of endurance. ​ ✅ Good / Better / Best Goals ​ Good: Continuing to read my book. Better: Actually making time to just listen to funny stuff. Best: In the day-to-day moments, bringing more humor. Trying to find levity and jokes in it. ​ 🎯 Intentions for This Week ​ → Bring more humor in → Keep reading my book, slowly → Watch my funny playlist

🧠 Reflection ​ My goal has been humor. Finding levity. ​ And yeah, this one was genuinely a big personal week. I have a big deadline for something coming up next week, and it meant that the available time for playing and exploring was very minimal. ​ I mean, I guess that's just kind of how life goes. We still have weekly rhythms, weekly seasons. ​ I didn't really watch any of my YouTube clips because I was already going to bed after my bedtime. I hold the line on that extremely diligently. This week was an extreme exception. ​ And then, like all good stories, I woke up this morning with a slight sore throat. Nothing major. But it's just like... yep. Body is telling me to slow down. ​ Luckily, the end is in sight soon. ​ So today for Sunday Shift intention. I don't feel like I even touched the book or whatnot. The levity didn't really hit this week... but I still think it's the right goal for me. It's just kind of dealing with the emotions of... this project is a little out of my control. Not something I want to do, but also something that has to be done. And with that comes a lot of emotions. Trying to accept that. ​ ✅ Good / Better / Best Goals ​ - Good: Continuing to read my book. - Better: Actually making time to just listen to funny stuff. - Best: In the day-to-day moments, bringing more humor. Trying to find levity and jokes in it. ​ 🎯 Intentions for This Week ​ → Bring more humor in → Keep reading my book, slowly → Watch my funny playlist → Keep exploring and sitting with it ​ 💭 Same goal. Just... mix.

Happy Sunday Shift day! And welcome, if you're new here. 🌟 1) You are fantastically amazing. And you deserve to show up for yourself. 🌟 2) This is a safe place to do it — in a way that breaks free from all-or-nothing thinking. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Your weekly planning and reflection, your way ──────────────────────────── ​ Using the Good, Better, Best Sunday Shift Framework. Good = achievable on your hardest week ever. If you wouldn't do it on your worst week, it's still too hard. Take it down. Better = a solid average week. Best = all the stars align. But more importantly... it's the cadence of reflection. Because every time you reflect, you give yourself the opportunity to see what you might not otherwise see. And that, on repetition, allows you to self-lead in a way that is in alignment with your beliefs, values, and goals. You can post your Sunday Shift here once a week. It doesn't actually have to be on a Sunday. We reset every Sunday. Post consistently to create the cadence of planning ahead and reviewing last week — discovering what you learned, the ways you might want to grow, the ways you might want to pivot, and taking it from there. It should feel light. It should come from a place of curiosity and growth. 🔎 Not sure where to start? Just post one word that describes where you're at this week. Use #shift and drop your Sunday Shift below. Want a prompt to help? → shiftpmos.com/sunday-shift-prompt ​ ──────────────────────────── ✅ OPTION 2: Lab Clarity Mini Series Challenge Comment after each video this week to unlock Level 2 ──────────────────────────── ​ Hi friends. So this week is extra special. I worked really hard on a brand new glow up of the Lab Clarity Mini Series. This originated with my Lab Checklist that has been downloaded by people in the thousands. And so I know, I know, that this is needed. But I wanted to modernize the experience... instead of one larger video, take it into smaller chunks so that it's easier to binge when sitting if you wish, or have a nugget of a lesson every day for six days in a row.

Happy Sunday Shift day. Happy reflection time. Happy sharpening-of-the-saw day. ​ 🌟 The people who sharpen the saw are always further ahead than those who just keep forcing it by brute force. 🌟 In your heart of hearts, you already know there's more than one way. ​ That expression, sharpening the saw, comes straight from Stephen Covey. Any other Stephen Covey fans here? ​ I read the teenage version of this book 7 habits of highly effective people/teens when I was quite young, and it had a pretty influential impact on the way I started to view things. One of the last chapters is about sharpening the saw. ​ We can just keep working hard, hard, hard with a dull saw... and barely make any progress. Sharpening the saw means taking the time to stop, sharpen the saw, so you can go back to work with a sharp saw. And the people who sharpen the saw are always further ahead than the ones forcing it by brute force. ​ That's what the Sunday Shift is about. Not in some All day Sunday kind of commitment... a genuine, fifteen-minute reflection. ​ I'm still sometimes searching for the words to express my vision for this space. There are a ton of PMOS and metabolic spaces out there that sell you certain promised outcomes. Do x, y, z and you'll get this result. And I think, in your heart of hearts, you already know there's more than one way. ​ That's why this space is different. There are ideas here to explore. Ideas that might be more important, or less important, to you based on where you are in your journey. Instead of stripping that autonomy and making you dependent on an external force, I want this to be a place where you start to believe in yourself, trust yourself, learn how to discern, how to critically think, and how to self-lead your next best action. ​ And welcome to the Sunday Shift. ​ ──────────────────────────── ✅ THE EASIEST WAY IN (self-led) One very specific focus, with flexible outcomes. ──────────────────────────── ​ A Good / Better / Best framework, so we have a built-in strategy for goal-setting that isn't all-or-nothing thinking by design. It's already designed for a hard week, an average week, and a week where things are just clicking and you get to push the limits on that goal.

🧠 Reflection ​ I'm continuing on this goal of creating more levity and humor. ​ And I did something this week I'm excited about. I created three YT playlists for myself based on length of time. Less than fifteen minutes, fifteen to thirty minutes, or greater than thirty minutes. ​ Because a lot of times it's that... I know what I like, but it's close to bedtime, and I'm quite diligent about going to bed on time. So I'm like, oh, I don't have time. Most days I don't have time for entertainment screen time. ​ So now I can sort by how much time I have. And it's funny stuff there. I watched one. I'm excited because I've just reduced the friction and made it a bit more accessible. ​ I also want to celebrate a win. My three-year-old learned how to ride his two-wheeler without training wheels last weekend. And this weekend, he rode it to soccer. It just filled my cup. ​ Mostly because, as much as we try to incorporate movement with toddlers, those of you with toddlers know they move at an exploratory speed that is not exercise. Every step is a very slow step. And that changed on a dime, because now I'm jogging next to this little bike. So it's just super cute. I can see wanting to do these bike jogs all summer long. ​ And I want to share a specific situation I thought was hilarious. My husband and I have a recurring date with our babysitter, which means we now have a date night once a month. Our date night was at a restaurant, and there were three kids who were quite loud at the table next to us. ​ Honestly, that didn't really bother us at all. But we overheard the parents kind of talk to their children, in other words, simmer down, this couple is trying to have a romantic dinner. We thought it was pretty hilarious. ​ And as they were leaving, and we were kind of leaving at the same time, they apologized for all of the noise they had created. Which, honestly, we still weren't complaining about. But they were self-conscious about it. ​ The hilarious part is that when one of the sisters was paying the bill, the other sister was like, oh, tell me how much I owe. And she said, no, no, you can just thank Ken, because Ken is paying the bill. So as they're apologizing for being quite loud, my husband asks how we could have access to some kind of Ken money too. And then they just started laughing, because we had assumed Ken was her husband, but Ken is apparently an ex. It was just hilarious.