Hey... I want this place to be real. Which means showing up in all my seasons. I’ve hinted at this before, so some of you may already know, but I’m in a bit of a sticky legal situation related to real estate. Nothing criminal, nothing life-threatening, okay 😅, but still very much a worst-case-scenario type situation. And it’s been going on for years. Every once in a while, it really boils over. This week was one of those weeks. A lot of big decisions. A lot of hard conversations. A lot of getting deep into the weeds of the very thing we all try to put in a box and ignore. So why am I sharing this? I’m not going to apologize, I’m human. And I want to normalize listening to your body. I had a full outline for my next video. I was genuinely excited to record it. But I’m just… not in the right place this week. It’s not going to work, and forcing it wouldn’t serve anyone. Instead, I’m choosing to honor the fact that I did a big push and now I need rest. My hope is that by modeling this, the next time you notice your body asking for nervous system regulation, restoration, space… you listen. You honor it. So I’m giving myself room to reset. I want to close the chapter on this hard week. It’s one of those “hurry up and wait” situations that stretches on over years, and for now, I’m putting it back in a box. Hard weeks and hard days can still hold good things. Today I’m practicing gratitude: for this community, for the reminders, and for the lesson that it’s okay to take a break. 💛 And on that note what’s making you laugh lately? Drop your Netflix, YouTube, or Prime recommendations below… I’m taking all of them 😂😄

Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last. So Good: 1 hour to get ideas (1 hour total across the week) Better: 2 hours with some outlines (title/hook/thumbnail idea) Best: 3 hours and I actually film one

A few grounding reminders before we dive in: 🌟 1) This is called the Sunday Shift because we check in once a week — but if Monday works better for you, so be it. You do you. 🌟 2) Showing up is the win. That's it. That's the whole thing. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Set your own intention for the week using the Good, Better, Best framework ──────────────────────────── You know exactly what your focus is on, so you set your intention for the week using the Good, Better, Best framework. And just so we're clear — Good, Better, Best is not three different goals. It is the same goal, just at different intensities. One of the biggest traps I've noticed is all-or-nothing thinking. So often people will set one specific goal, and then either they're all in, or life starts to happen, and then they can't do it the way they planned it, and then nothing happens. The Good, Better, Best framework takes life into consideration. Good should feel really easy. Picture that this is one of your hardest weeks — as far as pressure, as far as commitments for work or whatever, or you're carrying a lot. What is the version of this goal that you can still do? Better would be the version that feels realistic and in alignment with the direction of where you wanna head. Best should feel like a bit of a stretch goal. Maybe not something you can do every single week. If you complete any version — Good, Better, or Best — then you have shown up for yourself. And that is the self-trust muscle that we are flexing. What we're trying to grow here is self-leadership and self-trust, because if you start to have that, that's when true transformation starts to happen. To give you a very practical example — say your exercise is not happening right now. An idea for Good, Better, Best when you're just starting out could be: - Good: I'm gonna put on my running shoes after dinner. No expectation of minutes. The goal is to make it the thing you do after dinner — because already that's such a huge win. If in one week you go from never thinking about it to "this is the thing I'm gonna do," that's already a big shift in behavior. - Better: A five-minute walk. - Best: A thirty-minute walk or whatever.

Whats one habit, system or change that's happened recently you are proud of? Share below 👇

Welcome or welcome back to Sunday Shift. This is your once-weekly pause to set one clear goal, then actually learn from it. It doesn’t have to be Sunday — if Monday is more your jam, that’s totally fine. Once a week is the minimum that gives us the feedback loop we need to grow. Here’s the rhythm: Set one goal using Good / Better / Best Track it this week Next week, reflect: What worked? What didn’t? What needs adjusting? Those small micro-adjustments are where confidence, self-trust, and momentum get built. A quick but important reminder If your goal isn’t specific, you won’t know next week whether you did it. “Move more” or “be healthier” sounds nice, but it doesn’t give you a yes/no answer — and without that, you miss the learning loop. Your litmus test: Will I clearly know if I completed this goal? Good / Better / Best (what it actually means) This isn’t about doing more things. It’s about different versions of the same goal. Good = the version you can do on your hardest week Busy, tired, low-energy, flared-up. This should feel almost too easy — but still intentional and trackable. Better = a mini stretch Feels achievable on an average life week. Best = those “everything aligned” weeks. Stretch goal. Same goal, just more capacity. Example (just an example): Good: Put your shoes on after dinner Better: Walk X minutes after dinner Best: Walk x+ y minutes after dinner You’ll also discover how you like to track — minutes, steps, routines. There’s no right or wrong. The goal is learning you. Choose Your Path This Week Option 1: Self-Led Choose your own goal using Good / Better / Best. This is for you if you already know the area you want to work on and want full autonomy. Option 2: Group Goal — Shift Systems The group focus right now is systems — not motivation, not perfection, just building things that make life easier. This has been my focus lately too. I shared my own Sunday Shift around meal planning and how creating a simple system reduced mental load and decision fatigue. You can read that post if you want a real-life example.