✨️ Mel's Sunday Shift: Week of Feb 01

🧠 Reflection

Meal planning has been the focus of my Shift System in January and I want to keep digging deeper at it. And honestly? The quick, rough draft structure I built, it's been a game changer. I'm on menu week 4 this week.

But I have a lot on my plate right now, so I don;t want to shift to a new systems I want to go deeper here as it's supporting me in a heavy season. Not just do the thing, but make the thing easier. I'm starting to map out where the friction lives. The small stuff. Finding spices. Wondering what we already have. The parts that slow me down before I even start cooking.

Because meals is something we over and over again those frictions compound quickly.

✅ Good / Better / Best Goals

Good: Research what would actually reduce friction in my spice drawer, figure out what's working, what's not, what needs to change.
Better: Act on it. Buy what I need, set it up, make it happen.
Best: Next Sunday, I'm showing you a picture of my spice drawer. And I actually feel excited about it.

🎯 Intentions for This Week

→ Tackle the spice drawer, it's the friction point I'm choosing this week

→ Keep asking where the slowdowns are in my meal planning system

→ Remember: small fixes in systems we repeat = real impact

→ Looping on topic/system discovers deeper levels of insight.

Picture of your spice drawer for inspiration?!

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