Do you have some encouragement for your fellow Shift Society members? Any words/quotes that keep you going when you don't feel like it? Mine in the comment. Well this GIF ages me perfectly haha

I wanted to share something a little special with you. This is my very first Shift Society insiders-only video, and I want to start by thanking @Anya Grace Krasnov (if you have a question you can pitch a video idea here), who gently pulled me into a really interesting rabbit hole with one thoughtful question. That single question sparked a lot of ideas for me, and I think I’m going to sit with this topic for a bit cause blood sugar is an very important topic for metabolic health with or without PCOS. What I care about most with this kind of content is accessibility and clarity. Not more noise, not more “rules,” but a way to understand what we’re actually looking at and how to place it in context. I’m working on another video that will explore what the research tends to focus on when we talk about blood sugar, and how different recommendations stack up relative to each other. What Glucose Goddess and I agree on. Not a hacks list in the usual sense. For so many reasons that language doesn’t really fit my philosophy but more of a way to think about priorities and evidence without everything feeling equally urgent. But this one here is just for you. Shift Society is still very new, and you’re here early. Thank you for trusting me and for being part of these early conversations. In this video, I walk through my thoughts on the popular, international best selling author Glucose Goddess. What it’s based on, what question it’s actually answering, and where it fits within the bigger picture of metabolic health. After you watch, I’d love to hear your reflections.💛

Sunday Shift is about self-led growth, not pressure. This community was intentionally designed to help you build the skill of leading yourself within real life, real constraints, and real seasons. That said, sometimes having a shared focus can create clarity and momentum without taking away autonomy. As always two paths 🔹 OPTION 1: Self-Led (For Those Further Along) If you’re further in your journey and already trust your next step, this one’s for you. Your invitation: Create your own Good / Better / Best version of this week’s accountability goal [Quick Tutorial Here In The Classroom] 🔹 OPTION 2: Guided (Shift Systems Challenge — January) If you’d like to softly get your feet wet and be guided, you’re invited to join us this month in the: 🧠 Shift Systems Challenge This isn’t about habits or disclipline. It's about identifying the structures that make change easier. Over the month, we’ll gently explore: - Where health related mental load is coming from - Which system is actually worth your attention - How to design small shifts that support your energy and capacity No overwhelm. No “do everything.” Just one system at a time. So for this week: 🧠 Reflections This week’s Sunday Shift is really about noticing where my bandwidth is going—and getting curious about what deserves a system upgrade. ✅ Good / Better / Best Good:Spending ~15 minutes journaling and brainstorming my biggest sources of mental load that impact my health. Just making the list. Better:Choosing one system to improve (instead of trying to fix everything at once). Best:Having a first draft of that new system—nothing perfect, just something tangible. You don’t need clarity before joining clarity often comes through the process. 💬 How to Participate This Week Drop a comment with one of the following: - Option 1 Self Led: Create a post in share your Good / Better / Best version - Option 2: “I’m in for the Shift Systems Challenge” Drop and emoji or comment below!

Hello today is my Sunday shift and I’m writing it on a Monday and giving myself the same instructions I give the group. The goal of the Sunday shift is to check in once a week… and so this is the first time I don’t do it on a Sunday. And honestly? That’s such a reflection of my holiday vibes, which I’m going to classify as a win. I had a long enough stretch off that I’m disoriented with the days of the week and fully immersed in family time and friend time and hanging with my kiddos. So yes, this time has been very nervous-system regulating, and having this space always brings forth time to reflect and helpful insights… in a gentle what systems need to be upgraded to support my vision better kinda way. There were no typically workouts, but I did go cross-country skiing, towing a 3-year-old for 1 hours… and then continued another hour and a half. 😅 and ran around pulling toboggan... so movement still feels good. My intention for this week is more of the same.

I have yet to master the graceful glide into vacation mode 🤣 Have you? If so PLEASE share the beans in the comments. 11 more visits tomorrow then 1 day to wrap some loose ends and get ready for my sweet beaux-parents (in laws... but it sounds better in french. Direct translation to beautiful parents) fly in from Nova Scotia Show me how you are feeling in 1 GIF