On a family time week! And my 3yo little guy graduated from the bunny hill today and big girl (she's just turned 7) rockin' her blues. But I was thinking today as I was carrying my toddler wearing ski boots while walking in my ski boots and with all the awkward things. This is why I work out. So I can carry the awkward sh$* and have "des grandes aventures" (great big adventures) as my son calls them 💜 Share your NON body size reason for moving that body. I've quiet this week and so many new members! A personal hello is coming when I'm next on my desktop. 👇

2 things can be true at the same time 🤍 I'm gonna keep it real. I've been having a low energy week. Like… the last couple of weeks. Grieving, celebration of life last week, lot's of emotional processing flowing into sick house (mild thankfully)...But ya know enough so that youngest sleeping is worse then baseline. Got hit with the same virus everyone else has, headache, runny nose. And somewhere in there I caught myself like… feeling weird hosting Energy Code week on a week were my energy was feeling MIA. Made it mean things it didn't really mean. Now already my immune system is winning and things are lifting and I'm laughing. Because of course.... Seems obvious... we are humans we are going to have lower weeks and that doesn't mean we aren't congruent most of the time. But when fatigue hits "best friend mode" is often a little harder to find ;) The irony isn't lost on me but I'm going to keep it real. Because I know Energy Code is the stuff that makes energy better ... but that doesn't mean you'll never have hard or low weeks. And that's ok too :) Anyone else in their ebb right now? 🤍

Watcha all up too tonight? This ones a home body one and looking forward to just being. Right now my daughter and son playing well together protecting their kittens from the dinosaurs 🤣🥰 #bigthings happening #imaginationplay

Putting the finishing touches on the PCOS Energy Code and wanted to make sure you saw this. OGs -> check your email. Sent you a little something as a thank you for being here from da start 💛 Everyone who's join the party recently it's not too late. We're still in Founders Mode aka the lowest this will ever be priced. Quick version: 6 short modules built for foggy, tired brains. The stuff I actually prioritize first when someone walks into my clinic drained and scattered. Not a full PCOS overhaul. Just the starting point that makes everything else easier. Two ways in: → FREE with Premium membership ($9USD/mo founders rate) → Or one-time for $17USD If you've been on the fence this is your nudge. 🔗 Full Details 💜 Mel

I'm so excited for Energy Code starting Monday. As i'm bringing together some final touches this idea came about this summer so i'm excited to see it live. If you've been with me since the start, my OG crew, check your emails. Who's excited? What something you are hoping to get out of this? Why is this my first premium workshop. It's where i need to start almost everytime. We can't fake capacity we gotta support it. Here's your official schedule: 📅 Monday March 2 — Step 1: Discover Your Energy Gaps 📅 Tuesday March 3 — Step 2: Replenish 📅 Wednesday March 4 — Step 3: Regulate 📅 Thursday March 5 — Step 4: Restore 📅 Friday March 6 — Step 5: Release 📅 Saturday March 7 — Step 6: Reclaim 🎉 Sunday March 8 — International Women's Day. We celebrate YOU. Each step is short, bingeable, and built for brains already running on fumes. No perfection required. Just show up when you can. See you March 2nd. Dr. Mélanie ND 💛 P.S. There's a secret bonus waiting for anyone who finishes all 6 steps. 👀