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Owned by Hannah

Ms. Sparrow Music & Movement

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Music, movement, NZSL & te reo Māori fun for little learners! Join Ms. Sparrow for joyful weekly learning in class and online. 🐦✨

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32 contributions to PMOS Β· PCOS Shift Society
A study I've been waiting for... semaglutide and ovulation
This is the kind of study I get excited about, because it's not theoretical. It's real numbers. ​ 96 women with PMOS and a BMI over 25 went through six months of semaglutide treatment. Before treatment, 83% had irregular or absent ovulation. After six months... average weight dropped about 11%, and ovulatory cycles returned in over half of previously anovulatory women. In the overweight (not obese) group specifically, almost 95% saw their cycles normalize. ​ I want to be precise about what this does and doesn't say. This isn't "GLP-1s cure PMOS." It's evidence that for a specific group, treating the metabolic piece first (weight, insulin resistance) can be what unlocks the cycle piece, before jumping straight to fertility-specific treatments. The authors' own conclusion: consider GLP-1 agonists before treatments aimed only at inducing ovulation, for the right patients. ​ This is exactly the "sequence matters" conversation I have all the time. Not every path to regular cycles runs through a fertility drug first. Sometimes it runs through the metabolic piece. ​ πŸ“Ž The study: https://pubmed.ncbi.nlm.nih.gov/42452625/ ​ Has anyone here had a provider talk to you about GLP-1s as part of your PMOS care... not just for weight, but for cycles? I'd love to know how that conversation went.
1 like β€’ 3d
That is fascinating and lines up with what I would expect based on what I've learned about PMOS. I'm working on getting my blood sugar regulated in order to see more regularity in my cycle and to support ovulation.
What's something you're still chewing on?
I've been sharing resources and videos in here... and I genuinely want to know what's landing and what's leaving you with more questions. ​ Something still fuzzy? A concept that's half-clicked but not all the way? Something you watched or read that opened a door you don't know how to walk through yet? ​ That gap isn't a problem. It's actually where the good stuff is. πŸ’‘ ​ πŸ‘‡ Drop it below... what do you want to go deeper on? I'm here.
Poll
1 member has voted
1 like β€’ 13d
Today I found myself looking again at the metformin script my Dr gave me, trying to decide if that's the path I want to take. In some ways medicating feels easier, but I realize it's only able to treat symptoms, not change the way my body operates - that requires lifestyle change. I have a few big things on my plate and I'm struggling to see how or where I can fit a better diet and exercise plan in. On the other hand, I know that if I do better with diet and exercise, I'll feel better and be able to better handle the rest of my life.
Which one landed for you?
πŸ’‘ My biggest win was learning something I didn't know before ​ OR ​ πŸ’ͺ My biggest win was actually doing something differently ​ *(Either answer is a good answer. Both is the dream.)*
1 like β€’ 13d
Both! Learning what and how to change and then actually making the change. So often I've been in the consumer mindset, taking in new ideas but not applying them.
Launch Vibes Lab Mini Clarity Series (FREE for members) AKA YOU
Happy Friday everyone! I just wanted to show up here on video so that I could say hi. I've been working on something this week. The Lab Clarity miniseries has been a freebie that like thousands of people have signed up for. I wanted to really revamp it. I started to revamp it a little while back, and then with the name change, it just felt right to start and redo the miniseries. So I have, and what I'm going to do is next week we're going to launch it in the community. I'm going to drop one mini bingeable lesson, meaning like less than 10 minutes for most of them. If you put that on double speed, even less! I'm really excited to see what comes out of it for you if it helps build you some lab clarity because I think that's a really empowering place to start. So anyways, who's excited? Let me know, comment below, and give me a gift of how you're feeling about this and if you're going to join us in this mini adventure!
Launch Vibes  Lab Mini Clarity Series (FREE for members) AKA YOU
1 like β€’ 21d
Hooray!
I am big enough to admit I am often inspired by myself
*"I am big enough to admit that I am often inspired by myself."* ​ *Leslie Knope, Parks and Recreation* ​ She is us and we are her. πŸ’« ​ What's something you've done recently that you're quietly proud of? πŸ™‹ Share it. We celebrate here.
1 like β€’ Jun 11
@Anya Grace Krasnov thank you! It's been amazing to see how this work has improved my relationships and my own sense of self worth and connectedness.
1 like β€’ Jun 11
@Anya Grace Krasnov Awesome! It's such a powerful shift to become the assertive advocate who listens to her instincts and believes in herself!
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Hannah Snelling
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88 points to level up
@hannah-snelling-2782
Kia ora! I’m Hannah/Ms. Sparrow! 🎼🐦 I bring joyful music & movement to little learners like mine in live classes & online. πŸŽΆπŸ’™

Active 3h ago
Joined Nov 27, 2025
INFP
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