A few grounding reminders before we dive in: 🌟 1) Sunday Shift is our weekly rhythm. The key here is to check in once a week. Doesn't necessarily have to be Sunday — you do you if Monday's better for you. But we kind of reset on Sundays. This creates that loop effect. That's where growth happens. Get hyper specific on your focus, find what that looks like with life lifing using the Good, Better, Best framework, and then circle back on it the next week. 🌟 2) I know there's a lot of new members — welcome! If something's not quite sticking or there's resistance, I'd like to know what it is. I wanna make this as helpful as I can and seriously improve to make it better. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Check in on your own focus and rhythm ──────────────────────────── Use the Good, Better, Best framework to map out your week. Post your focus in the Sunday Shift classroom, check back in next week, and track what's actually working with life lifing. 🔎 Not sure how to use Good, Better, Best? Check the classroom for the breakdown. ──────────────────────────── ✅ OPTION 2: February Love Challenge — Week 1 One thing I'm genuinely grateful my body can do ──────────────────────────── With February and the month of love, I wanted to explore what body love actually looks like the real, messy, honest kind. This isn't about toxic positivity or pretending everything's perfect. It's about accepting ourselves where we are. So this week, let's start simple: In the comments, tell me one thing you're genuinely grateful your body can do. Is it how strong you feel when you move? Walking without pain? Getting through the day? Holding your kids? Whatever it is, no matter how small it feels, I wanna hear it. 🌿 Reflection Question What's one thing you're genuinely grateful your body can do right now? Comment below let's start February with some real talk. Mine in the comment below

Hey friends 🤍 I’ve received so many kind messages, thank-yous, and growth wins since this community started, and I never want to assume consent to share them publicly. So I’m asking instead. If this space has helped you in any way, a quick comment below would mean so much to help others find their way here.If you comment, I’ll take that as consent to share publicly (I’ll black out last names for extra anonymity). Huge thank you to @Jakolien Sok for being an early yes 💛 Not sure what to write? Short and sweet is perfect. You could answer one of these: • What’s your favourite part of this community? • What breakthrough have you had from committing to Sunday Shift? • How does this space feel different from others you’ve been in? Thank you for being here. Truly. I'm tagging a few you who have shared gratitude in the past. @Solenne Séguin , @Anya Grace Krasnov @Elfina Luk @Lisa Kilby @Nadia Quraishi @Rebecca Bautista @Ke-Ke Lee @Narissa Daisy @Hannah Snelling @Suzanne Rochon @Catherine Paz @Tania Burgess @Priscilla Bilbrey Thank you! I appreciate you.

Revisiting this format for my weekly goals: Good: 3 Strength Workouts Better: Above + Daily Movement (Bike or Walk) Best: 7 days of movement

Happy Sunday Shift Day 💛 Quick reminder of what Sunday Shift actually is: The goal is one Good / Better / Best framework goal for the week. You post once a week minimum to reflect on what you learned or celebrate a win, then you decide whether you want to iterate your Good / Better / Best for the coming week. That’s it. You can post more updates if you want, but one reflective check-in is the anchor. If you want a refresher on how Sunday Shift works, head to: Classroom → Start Here — there’s a short tutorial there. And as always: don’t let perfection get in the way. If today all you have is one word, one intention, or one sentence, that counts. Showing up is the prerequisite. It can grow, ebb, and change over time. ✨ Two Ways to Participate This Week ✅ Option 1: Self-Led Sunday Shift If you already know what you’re working on, stick with it. Create a NEW POST, tag Shift Commitment, and share: What you learned or noticed last week (or a small win) Your Good / Better / Best for this week One intention you’re carrying forward This is about clarity and iteration, not intensity. ✅ Option 2: Group Mini-Challenge — Improving Systems This builds directly on last week’s systems prompt. Last week we cast the net wide and looked at all the systems that quietly impact our health. This week is about narrowing the focus. I’m reposting last week’s Systems Ramble Prompt below 👇 If you participated, I’d love for you to comment reflecting on what came up. Specifically: Which systems felt like they could improve? Which system feels like the biggest return on investment for your health and mental load? Which one system are you choosing to focus on first? Week 2 builds on Week 1. Now that you’ve named the systems, we get specific. 🧠 What “Getting Specific” Looks Like This is where Good / Better / Best comes in. Here is my example (from my personal Sunday Shift): Focus: Next-level meal planning

Hey, Here’s my updated video + Reserve a Clarity Call page. Would love your eyes on it. If you’re a BC resident and this feels aligned, you can Book A Call. Is there anything on the page that feels unclear or missing? If you had any hesitations or “wait… what about ___?” moments, I’d genuinely love to know so I can tighten it up. If you’ve ever wondered what working together one-on-one would actually look like, this page is for you. PS: I know this community is worldwide 💛Working one-on-one in this capacity (with my naturopathic hat on (aka the hat were I can diagnose, prescribe and order labs, individualized care) is only available to people living in British Columbia, Canada. My educational support is designed to complement your care and help you work more effectively with your own licensed healthcare team, wherever you live 🙂