On a family time week! And my 3yo little guy graduated from the bunny hill today and big girl (she's just turned 7) rockin' her blues. But I was thinking today as I was carrying my toddler wearing ski boots while walking in my ski boots and with all the awkward things. This is why I work out. So I can carry the awkward sh$* and have "des grandes aventures" (great big adventures) as my son calls them 💜 Share your NON body size reason for moving that body. I've quiet this week and so many new members! A personal hello is coming when I'm next on my desktop. 👇

🧠 Reflection​ Voice journaling has been my focus and I'm really grateful for it this week.​ But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.​ That's the opportunity I'm sitting with this week.​ ✅ Good / Better / Best Goals​ Good: Have a loose idea of what my phone boundaries look like Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules? Best: Follow those guidelines​ :) 🎯 Intentions for This Week​ → Keep up the voice journaling → Get clear on phone boundaries before the time off starts → Be full on, family, movement with the kids, present, playing → Remember: relationships are the point of everything.

A few grounding reminders before we dive in: ​ 🌟 1) The Sunday Shift is about building consistency because accountability and the growth loop work. 10 minutes out of your week to deeply reflect on what's going to be your major one focus. That's it. The key is 1 consistent day of the week (it doesn't have to be Sunday, you be you. Come post on Tuesday if that works for you best) 🌟 2) If you're just starting, maybe all you want to do is post below and write your one word focus. That counts. You're here, and that matters. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ Pick your one focus, not three separate goals, one focus and then give me the Good, Better, Best version of it. Good — imagine you're having a really hard week. What does this focus look like even then? We're planning for it already. It needs to feel so easy. Better — this is your average week. What does a solid version of this look like? Best — stretch version. Something that might not be realistic every week, but when the stars align, you have the opportunity to go a little deeper. ​ This loop on repeat is what makes growth. You reflect, you learn. Didn't do at minimum the good version one week later? That is only learning and growing and we sometimes underestimate how much that matters. When you reflect every week you start to naturalize those wins, take them seriously, get curious about them, and find solutions you never thought were possible. Those are the self-led breakthroughs. I'm so grateful you're here. For my Energy Code crew — I know you're new to the space and the course has probably helped you identify your focus already. Let's use the power of this community and this program space together. Just comment below this post or create a new post and use #Shift so you can update your post as the week goes on. Most important thing? Just start.

What is one piece of advice you would give to your younger self or to other women in this community?

🎉 Finishers Club A Small Favor Yay! You made it! If you’re tagged, you’re part of the Finishers Club for the Energy Code Challenge, and I’m so glad you went through this journey with me. I do have one small favor to ask. I think we’ve all bought something online before and maybe felt a little burned by the outcome. Because of that, hearing what other people actually experienced can really help someone decide if this challenge is the right fit for them. So if you're willing, please leave a quick comment in this thread about your experience. You might share: • What stood out to you • What surprised you • How it felt going through the challenge • Anything that exceeded your expectations If you comment in this thread, I’ll assume I have your consent to share it elsewhere on a testimonial page. And truly, from the bottom of my heart thank you. If the challenge exceeded your expectations, leaving a comment here is one of the best ways you can help support this work and help it reach more people who could really use it. And yay, congrats for being an action taker and getting the finishers bonus (If you've been tagged I've DM'd you the goods). You will absolutely be the beneficiary of your efforts. Have a great day Mel 💛 Woohoo! @Davey McConnell, @Stephanie Hamilton 👇Post Your Love Below In The Comments (Consent to share will be assumed in this thread)