Do you have some encouragement for your fellow Shift Society members? Any words/quotes that keep you going when you don't feel like it? Mine in the comment. Well this GIF ages me perfectly haha

Hey... I want this place to be real. Which means showing up in all my seasons. I’ve hinted at this before, so some of you may already know, but I’m in a bit of a sticky legal situation related to real estate. Nothing criminal, nothing life-threatening, okay 😅, but still very much a worst-case-scenario type situation. And it’s been going on for years. Every once in a while, it really boils over. This week was one of those weeks. A lot of big decisions. A lot of hard conversations. A lot of getting deep into the weeds of the very thing we all try to put in a box and ignore. So why am I sharing this? I’m not going to apologize, I’m human. And I want to normalize listening to your body. I had a full outline for my next video. I was genuinely excited to record it. But I’m just… not in the right place this week. It’s not going to work, and forcing it wouldn’t serve anyone. Instead, I’m choosing to honor the fact that I did a big push and now I need rest. My hope is that by modeling this, the next time you notice your body asking for nervous system regulation, restoration, space… you listen. You honor it. So I’m giving myself room to reset. I want to close the chapter on this hard week. It’s one of those “hurry up and wait” situations that stretches on over years, and for now, I’m putting it back in a box. Hard weeks and hard days can still hold good things. Today I’m practicing gratitude: for this community, for the reminders, and for the lesson that it’s okay to take a break. 💛 And on that note what’s making you laugh lately? Drop your Netflix, YouTube, or Prime recommendations below… I’m taking all of them 😂😄

Whats one habit, system or change that's happened recently you are proud of? Share below 👇

Welcome or welcome back to Sunday Shift. This is your once-weekly pause to set one clear goal, then actually learn from it. It doesn’t have to be Sunday — if Monday is more your jam, that’s totally fine. Once a week is the minimum that gives us the feedback loop we need to grow. Here’s the rhythm: Set one goal using Good / Better / Best Track it this week Next week, reflect: What worked? What didn’t? What needs adjusting? Those small micro-adjustments are where confidence, self-trust, and momentum get built. A quick but important reminder If your goal isn’t specific, you won’t know next week whether you did it. “Move more” or “be healthier” sounds nice, but it doesn’t give you a yes/no answer — and without that, you miss the learning loop. Your litmus test: Will I clearly know if I completed this goal? Good / Better / Best (what it actually means) This isn’t about doing more things. It’s about different versions of the same goal. Good = the version you can do on your hardest week Busy, tired, low-energy, flared-up. This should feel almost too easy — but still intentional and trackable. Better = a mini stretch Feels achievable on an average life week. Best = those “everything aligned” weeks. Stretch goal. Same goal, just more capacity. Example (just an example): Good: Put your shoes on after dinner Better: Walk X minutes after dinner Best: Walk x+ y minutes after dinner You’ll also discover how you like to track — minutes, steps, routines. There’s no right or wrong. The goal is learning you. Choose Your Path This Week Option 1: Self-Led Choose your own goal using Good / Better / Best. This is for you if you already know the area you want to work on and want full autonomy. Option 2: Group Goal — Shift Systems The group focus right now is systems — not motivation, not perfection, just building things that make life easier. This has been my focus lately too. I shared my own Sunday Shift around meal planning and how creating a simple system reduced mental load and decision fatigue. You can read that post if you want a real-life example.

1 of these shake bags will last 1-3 days worth of shakes depending on how many of the family team is wanting one. And i have enough to last a couple months. Took less then 30 minutes with welcomed kidstractions 😂 But if you like shakes and *this* feels too much that's ok. For a slight premium but cheaper than take out I've seen shake packs sold in the freezer section or by subscription. Anyone else do this? What's your favorite recipe? Systems > willpower