Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last.
So
Good: 1 hour to get ideas (1 hour total across the week)
Better: 2 hours with some outlines (title/hook/thumbnail idea)
Best: 3 hours and I actually film one