✨ Sunday Shift & Shift Systems Challenge

A few grounding reminders before we dive in:

🌟 1) This is called the Sunday Shift because we check in once a week — but if Monday works better for you, so be it. You do you.

🌟 2) Showing up is the win. That's it. That's the whole thing.

✨ TWO OPTIONS: Choose YOUR Adventure

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✅ OPTION 1: Self-Led Vision Set your own intention for the week using the Good, Better, Best framework

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You know exactly what your focus is on, so you set your intention for the week using the Good, Better, Best framework. And just so we're clear — Good, Better, Best is not three different goals. It is the same goal, just at different intensities.

One of the biggest traps I've noticed is all-or-nothing thinking. So often people will set one specific goal, and then either they're all in, or life starts to happen, and then they can't do it the way they planned it, and then nothing happens. The Good, Better, Best framework takes life into consideration.

Good should feel really easy. Picture that this is one of your hardest weeks — as far as pressure, as far as commitments for work or whatever, or you're carrying a lot. What is the version of this goal that you can still do? Better would be the version that feels realistic and in alignment with the direction of where you wanna head. Best should feel like a bit of a stretch goal. Maybe not something you can do every single week.

If you complete any version — Good, Better, or Best — then you have shown up for yourself. And that is the self-trust muscle that we are flexing. What we're trying to grow here is self-leadership and self-trust, because if you start to have that, that's when true transformation starts to happen.

To give you a very practical example — say your exercise is not happening right now. An idea for Good, Better, Best when you're just starting out could be:

Good: I'm gonna put on my running shoes after dinner. No expectation of minutes. The goal is to make it the thing you do after dinner — because already that's such a huge win. If in one week you go from never thinking about it to "this is the thing I'm gonna do," that's already a big shift in behavior.
Better: A five-minute walk.
Best: A thirty-minute walk or whatever.

It's all relative, and it all depends. What unites us here is showing up for ourselves and our effort.

Progress is all relative.

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✅ OPTION 2: Shift Systems Challenge Iterate or expand on the systems we've been building together ────────────────────────────

Hi friends,

We have been working on shift systems, and because there are so many different definitions of that, here's what I want you to do.

Head over to the community under the Shift Commitment tab — you can see my previous three posts on systems there. See where you are.

If you're still in the journey, then this week focus on iterating that system with what you've learned last week.
If you're at a place where you feel really confident and comfortable, then it could be time to move on to a new system, a different system, or a new focus area altogether.

There's no wrong answer here. Just see where you are and go from there.

🌿 Reflection Questions Choose one or all:

Where are you in your shift systems journey right now — still building, or ready to move on to something new?
What did last week teach you about how you show up for yourself?
If this were one of your hardest weeks, what's the Good version of your goal — the one you could still do no matter what?

Thank you for being here. Showing up is the win, and I'm so grateful to have you here. Comment below with which option you're choosing this week 👇

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