On a family time week! And my 3yo little guy graduated from the bunny hill today and big girl (she's just turned 7) rockin' her blues. But I was thinking today as I was carrying my toddler wearing ski boots while walking in my ski boots and with all the awkward things. This is why I work out. So I can carry the awkward sh$* and have "des grandes aventures" (great big adventures) as my son calls them 💜 Share your NON body size reason for moving that body. I've quiet this week and so many new members! A personal hello is coming when I'm next on my desktop. 👇

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.

A few grounding reminders before we dive in: ​ 🌟 1) The Sunday Shift is about building consistency because accountability and the growth loop work. 10 minutes out of your week to deeply reflect on what's going to be your major one focus. That's it. The key is 1 consistent day of the week (it doesn't have to be Sunday, you be you. Come post on Tuesday if that works for you best) 🌟 2) If you're just starting, maybe all you want to do is post below and write your one word focus. That counts. You're here, and that matters. ​ ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Use the Good, Better, Best framework to set your one focus for the week ──────────────────────────── ​ Pick your one focus, not three separate goals, one focus and then give me the Good, Better, Best version of it. Good — imagine you're having a really hard week. What does this focus look like even then? We're planning for it already. It needs to feel so easy. Better — this is your average week. What does a solid version of this look like? Best — stretch version. Something that might not be realistic every week, but when the stars align, you have the opportunity to go a little deeper. ​ This loop on repeat is what makes growth. You reflect, you learn. Didn't do at minimum the good version one week later? That is only learning and growing and we sometimes underestimate how much that matters. When you reflect every week you start to naturalize those wins, take them seriously, get curious about them, and find solutions you never thought were possible. Those are the self-led breakthroughs. I'm so grateful you're here. For my Energy Code crew — I know you're new to the space and the course has probably helped you identify your focus already. Let's use the power of this community and this program space together. Just comment below this post or create a new post and use #Shift so you can update your post as the week goes on. Most important thing? Just start.

🧠 Reflection​ Voice journaling has been my focus and I'm really grateful for it this week.​ But I also have some vacation time coming up, time off with the family, and so my focus is actually my phone. It's something that's been on the top of my mind. I want exceptionally limited phone time so I can be full on. Family, movement with the kids, present, playing.​ That's the opportunity I'm sitting with this week.​ ✅ Good / Better / Best Goals​ Good: Have a loose idea of what my phone boundaries look like Better: Reflect on it and create some light, clear guidelines, maybe even written ones. Something as a North Star. Phone family rules? Best: Follow those guidelines​ :) 🎯 Intentions for This Week​ → Keep up the voice journaling → Get clear on phone boundaries before the time off starts → Be full on, family, movement with the kids, present, playing → Remember: relationships are the point of everything.

What are you doing for yourself this weekend? My swim & library routine ended when his swim lessons ended last week. So this Saturday my husband gym near my daughter gymnastique gym has childcare. So we worked out together while the little guy played with all the new toys. I've been mostly doing free weights was reminded that the weight machines are kinda fun.