Happy Sunday shift day! 🌟 1) Your Sunday Shift doesn't have to be complicated... it just needs to be a bit more tangible. 🌟 2) For many of you, the answer you gave was already a great first move. In this weeks post many of you chime in the "one the I always forget to do for myself is post here. @Rebecca Bautista @Catherine Paz @Davey McConnell @Suzanne Rochon @Nadia Quraishi All you need to do is give a tiny structure to the one thing you know deep down would be a great first step. The prompts will help you get clarity on how to make it something you forget a little less often. ✨ ──────────────────────────── ✅ OPTION 1: Self-Led Vision Post your own Sunday Shift this week ──────────────────────────── I invite you to post your own Sunday Shift, being specific about what that looks like. Without clarity, it's hard to make a change. The more consistently you define when you'll do it and what happens afterward, the more those connections will form. Create your own post, spend five minutes thinking it through, and share it. If you'd like, that can be your Sunday Shift. **Using the Sunday Shift prompt to ramble to post generator** Simply answer the prompt questions, and the app will generate an easy copy-paste format for your Sunday Shift. I find this tool powerful... in the past I used it more during good seasons, and now I rely on it even in hard seasons. 🔎 A gentle call-out: if you commented this week with the one thing you wished you did for yourself... that IS a great Sunday Shift idea. Drop it as your own post and I'll help you shape it. Hi friends, The group challenge is about getting more people to do self-led Sunday Shifts. I'm tagging a few participants to ask, "What are you not doing?" I truly believe you know yourself best.

​So my Sunday shift last week was to track and observe my baseline steps. That was good. Better was to take an intentional gentle walk during the workday. Best was to do a walk at about a 6 out of 10 intensity. ​ I can say that I'm observing my week retroactively, but my step tracker wasn't actually juiced up because I was distracted by the Oura ring. I didn't notice until now that it was dead oopsies, so the objective data isn't the best. ​ Still, I don't think I need numbers. I know I went for a walk with a friend and had some adventures with the kids that involved walking, but most of the time I was hyper-focused on a project at a desk. That was a sedentary pull in daily steps ​ 🧘 The Quiet Win ​ My good goal was simply to track and observe, which is gentle and exactly what I needed in this heavy-project mode. I'm glad I'm still forced to reflect because my walking steps are really subpar during this project. ​ 💡 The Aha ​ Since I'm on a computer-heavy day, I have an amazing walking pad that I love. That's what I love about the Sunday shift... it's a quick "aha." It's not like three months go by. After a week I wonder why I didn't use the walking pad. ​ I feel better on my computer days with walking pad, but I have no good reason for not using it. I think I just folded it up and leaned it against the wall, so it wasn't in the right location. Now I'm unfolding it and placing it under my desk. ​ 🎯 This Week (same goal) ​ 1. Good: Track and observe my daily movement outside of structured exercise. 2. Better: Take an intentional gentle walk during the workday. 3. Best: Do a walk at about a 6 out of 10 intensity. ​ Some of my walks this week were a 6 out of 10 intensity for sure, just not every day. I'll see how my walking pad influences my movement.

Hehe. My kids are dressed for the occasion. Check out my living room carpet. One of my better fathers day gifts. What do you see?

👇 Go.

Trying to reconnect with shift network. With my Claude account. Was unsuccessful the last time, so hopefully today we get it.