Sunday Shift · PCOS Shift Society

Solenne Séguin

16d • ⚡ Shift Commitments

Sunday Shift

Keeping it simple!

Trying something new, instead of focusing on yoga as I used to, I want to focus now on walking.

Good: 10,000 steps a day (in average)

Best: 12,000 steps a day

Best: 15,000 steps a day

Trying to create systems that don't trigger a sense of perfection (and failure) to avoid creating rigidity and resistance. Walking for me is a pleasure so I hope it will work better (while also keeping the yoga a few times a week, without pressure). Also installed a cute app that simulates the Frodo's path from the Shire to Mount Doom, it makes me smile (big Lord of the ring fan here).

Happy New Year everyone! I wish us all a year of health and self-discovery 💛

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