A few grounding reminders before we dive in: 🌟 1) This is called the Sunday Shift because we check in once a week — but if Monday works better for you, so be it. You do you. 🌟 2) Showing up is the win. That's it. That's the whole thing. ✨ TWO OPTIONS: Choose YOUR Adventure ──────────────────────────── ✅ OPTION 1: Self-Led Vision Set your own intention for the week using the Good, Better, Best framework ──────────────────────────── You know exactly what your focus is on, so you set your intention for the week using the Good, Better, Best framework. And just so we're clear — Good, Better, Best is not three different goals. It is the same goal, just at different intensities. One of the biggest traps I've noticed is all-or-nothing thinking. So often people will set one specific goal, and then either they're all in, or life starts to happen, and then they can't do it the way they planned it, and then nothing happens. The Good, Better, Best framework takes life into consideration. Good should feel really easy. Picture that this is one of your hardest weeks — as far as pressure, as far as commitments for work or whatever, or you're carrying a lot. What is the version of this goal that you can still do? Better would be the version that feels realistic and in alignment with the direction of where you wanna head. Best should feel like a bit of a stretch goal. Maybe not something you can do every single week. If you complete any version — Good, Better, or Best — then you have shown up for yourself. And that is the self-trust muscle that we are flexing. What we're trying to grow here is self-leadership and self-trust, because if you start to have that, that's when true transformation starts to happen. To give you a very practical example — say your exercise is not happening right now. An idea for Good, Better, Best when you're just starting out could be: - Good: I'm gonna put on my running shoes after dinner. No expectation of minutes. The goal is to make it the thing you do after dinner — because already that's such a huge win. If in one week you go from never thinking about it to "this is the thing I'm gonna do," that's already a big shift in behavior. - Better: A five-minute walk. - Best: A thirty-minute walk or whatever.

I wanted to share something a little special with you. This is my very first Shift Society insiders-only video, and I want to start by thanking @Anya Grace Krasnov (if you have a question you can pitch a video idea here), who gently pulled me into a really interesting rabbit hole with one thoughtful question. That single question sparked a lot of ideas for me, and I think I’m going to sit with this topic for a bit cause blood sugar is an very important topic for metabolic health with or without PCOS. What I care about most with this kind of content is accessibility and clarity. Not more noise, not more “rules,” but a way to understand what we’re actually looking at and how to place it in context. I’m working on another video that will explore what the research tends to focus on when we talk about blood sugar, and how different recommendations stack up relative to each other. What Glucose Goddess and I agree on. Not a hacks list in the usual sense. For so many reasons that language doesn’t really fit my philosophy but more of a way to think about priorities and evidence without everything feeling equally urgent. But this one here is just for you. Shift Society is still very new, and you’re here early. Thank you for trusting me and for being part of these early conversations. In this video, I walk through my thoughts on the popular, international best selling author Glucose Goddess. What it’s based on, what question it’s actually answering, and where it fits within the bigger picture of metabolic health. After you watch, I’d love to hear your reflections.💛

I’m really glad you’re here. This is an educational community for people interested in PCOS, metabolic health, and cycle health who want clearer understanding, without fear, extremes, or rigid rules. This is not a “keep up” space. It's a place to slow down, make sense of the noise, and build consistency in a way that actually fits real life. ✅ How to Get Started Step #1: Start Here [<3 minutes] Head to the Classroom and open Start Here. It’ll orient you to how this space works and where to begin. 👉 https://www.skool.com/shift-society/classroom Optional but helpful: If you’re new to Skool, downloading the app makes it much easier to check in and not forget this space exists.📱 Apple + Android Step #2: Say Hi 👋 Introducing yourself helps this feel like a community instead of a content library. Scroll down and say hello or use the easy icebreaker below. ✨ What You’ll Find Here 📋 Education to help you make sense of labs, symptoms, and options 💬 Learning around food, metabolism, cycles, stress, and energy 🧠 Reflection prompts to support clarity and prioritization ❤️ A community that values consistency over intensity No quick fixes. No Shame. No pressure to do everything at once. 🚫 What This Space Is Not • Medical care or a doctor–patient relationship • A place for peer-led treatment advice • Cure culture or protocol pushing This is a learning and growth space designed to increase understanding and autonomy. For British Columbia, Canada Residents Only If you live in BC, a free clarity call is available for those curious about exploring 1:1 naturopathic care. No obligation, just a conversation. Covered by most extended health plans. Book yours here. 👋 Say Hi Below Keep it simple, first name only is perfect.