My dear Level 2's (Not level 2? Binge the Lab Clarity Mini Series and you will be) Here is the Lab Tracker v 1.0 Okay, this one makes me happy. ​ Your PMOS Lab Tracker is ready... and it's your Level 2 bonus in here. ​ You enter your own results as you get them, and it keeps every panel in one place. Hormones, metabolic, iron, thyroid, all of it. As you add more test dates, it quietly builds your trends, so you can finally see your own story over time instead of a pile of PDFs buried in your inbox. ​ A few things I want you to know: ​ • The reference ranges are left blank on purpose. You fill in the ones from your own lab report, because they really do vary by lab and by person. • It doesn't diagnose anything or replace your care team. It's here to help you organize what's yours and walk into your next appointment with better questions. • Your data stays yours. If a new version ever drops, you copy it straight over. It's hard copy on purpose. Your medical data should stay private and secure. ​ How to unlock it: it lives at Level 2. Comment on the Lab Clarity episodes to earn your points, hit Level 2, and it's yours. ​ New here or haven't watched yet? Start with the series: shiftpmos.com/lab-clarity ​ Once you've had a play with it, come tell me what you think. 💛 Thanks @Davey McConnell for you feedback on the video walkthrough 💜 https://shiftpmos.com/lab-tracker-bonus

For years I've said pcos is a misnomer. You don't have cysts on your ovaries despite the name 🤪 The way pcos/pmos ovaries look like in ultrasound is because of the egg follicules! So what does PMOS stand for: Polyendocrine Metabolic Ovarian Syndrome 👏👏👏👏👏 so much better. So much more accurate "New name to improve diagnosis and care of condition affecting 170 million women worldwide" This day will forever be a special one. Research progress and advocacy at play! Now to update all my things in all the places .... websites etc. How do you feel about this?

🏃 Keeping up with my habits pretty well ​ OR ​ 🛋️ On a break from my habits (no judgment, we've all been there)

👇 Go.

A) Actually pretty good ​ B) Running on fumes but functioning ​ C) Don't ask ​ D) What even is energy