Sooooo my focus this month is on YouTube. And while this seems not related to health. It is because I need to be able to set boundaries again to do the work I like to do. My mental health was suffering from feeling like I was just supposed to do stuff for everyone else and me last. So Good: 1 hour to get ideas (1 hour total across the week) Better: 2 hours with some outlines (title/hook/thumbnail idea) Best: 3 hours and I actually film one

Do you have some encouragement for your fellow Shift Society members? Any words/quotes that keep you going when you don't feel like it? Mine in the comment. Well this GIF ages me perfectly haha

Hey... I want this place to be real. Which means showing up in all my seasons. I’ve hinted at this before, so some of you may already know, but I’m in a bit of a sticky legal situation related to real estate. Nothing criminal, nothing life-threatening, okay 😅, but still very much a worst-case-scenario type situation. And it’s been going on for years. Every once in a while, it really boils over. This week was one of those weeks. A lot of big decisions. A lot of hard conversations. A lot of getting deep into the weeds of the very thing we all try to put in a box and ignore. So why am I sharing this? I’m not going to apologize, I’m human. And I want to normalize listening to your body. I had a full outline for my next video. I was genuinely excited to record it. But I’m just… not in the right place this week. It’s not going to work, and forcing it wouldn’t serve anyone. Instead, I’m choosing to honor the fact that I did a big push and now I need rest. My hope is that by modeling this, the next time you notice your body asking for nervous system regulation, restoration, space… you listen. You honor it. So I’m giving myself room to reset. I want to close the chapter on this hard week. It’s one of those “hurry up and wait” situations that stretches on over years, and for now, I’m putting it back in a box. Hard weeks and hard days can still hold good things. Today I’m practicing gratitude: for this community, for the reminders, and for the lesson that it’s okay to take a break. 💛 And on that note what’s making you laugh lately? Drop your Netflix, YouTube, or Prime recommendations below… I’m taking all of them 😂😄

Welcome or welcome back to Sunday Shift. This is your once-weekly pause to set one clear goal, then actually learn from it. It doesn’t have to be Sunday — if Monday is more your jam, that’s totally fine. Once a week is the minimum that gives us the feedback loop we need to grow. Here’s the rhythm: Set one goal using Good / Better / Best Track it this week Next week, reflect: What worked? What didn’t? What needs adjusting? Those small micro-adjustments are where confidence, self-trust, and momentum get built. A quick but important reminder If your goal isn’t specific, you won’t know next week whether you did it. “Move more” or “be healthier” sounds nice, but it doesn’t give you a yes/no answer — and without that, you miss the learning loop. Your litmus test: Will I clearly know if I completed this goal? Good / Better / Best (what it actually means) This isn’t about doing more things. It’s about different versions of the same goal. Good = the version you can do on your hardest week Busy, tired, low-energy, flared-up. This should feel almost too easy — but still intentional and trackable. Better = a mini stretch Feels achievable on an average life week. Best = those “everything aligned” weeks. Stretch goal. Same goal, just more capacity. Example (just an example): Good: Put your shoes on after dinner Better: Walk X minutes after dinner Best: Walk x+ y minutes after dinner You’ll also discover how you like to track — minutes, steps, routines. There’s no right or wrong. The goal is learning you. Choose Your Path This Week Option 1: Self-Led Choose your own goal using Good / Better / Best. This is for you if you already know the area you want to work on and want full autonomy. Option 2: Group Goal — Shift Systems The group focus right now is systems — not motivation, not perfection, just building things that make life easier. This has been my focus lately too. I shared my own Sunday Shift around meal planning and how creating a simple system reduced mental load and decision fatigue. You can read that post if you want a real-life example.

Okay… I did a little reorganizing + redesigning of the classroom 🎨Cleaner sections, better flow, and (hopefully) a much nicer learning experience overall. 👉 Take a peek and tell me what you think: https://www.skool.com/shift-society/classroom Seriously. I’d love your feedback.What feels clearer? Anything confusing? Anything you’d want more of? Now for a gentle heads-up 👀 When you joined, I said you would be grandfathered into some OG member perks. Here’s the fun part though…Since I launched this group, Skool has rolled out some pretty big changes, which means I get to design this in a way that’s actually better than my original plan (woohoo 🙌). I’m not sharing all the details just yet, a few things to finalize behind the scenes but I genuinely think you’re going to be pleased with how this lands for you. If you’re already here, you’re early. If you invited someone recently, they’re early too. If there is someone you'd like to invite so they get the OG status you have ... the clock is running out. Tell all your friends now. Hit the invite button and share that URL with your friends that need to see this. And for those who have already sent people my way thank you @Hannah Snelling ✨ More soon ✨For now, explore the classroom and let me know how it feels.