Join the welcome call to learn more on Monday the 12th at 6pm MST. Go to the calendar to find the link to the video call. If you can’t make that time, respond in the comments with what days & times work best for you!

After watching the first three videos, you’d move into the Mind Mapping Orientation Stage and begin the first few subjects in the Regenerate course. This prepares you to step into the live classes, either Week 1, which focuses on Body Code Foundations and offers the fundamental framework, or Week 4, which is Mobilize & Stretch, a more free form week with no framework. No matter whether you start in Week 1 or Week 4, the invitation is to stay in as much as you can. If you miss a day, you can always watch the recordings. You can also explore the shortened Body Code classes, which offer shorter class versions when time is limited.

Thought I’d share with you all.. https://apple.news/AgvYxIlhwScqAZzeAyAnTFA

This is where you’ll post your daily check-ins after completing the 4 Steps to the Zero Line. Your daily challenge includes: - Balloon Breath - Lower, Mid, Upper x 7, Ascension x 7 - 6 Body Code Mantra Motion Circuit – once daily - Wall Reset – 15–30 seconds - Zeroing – 15–30 seconds The full practice takes 10–15 minutes per day.Use this space to check in, share observations, and track how your body feels as you align with the Zero Line each day.