Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

At R3GENERATE, we look beyond the place that hurts. Pain can be part of a larger pattern of imbalances, misalignments, and compensations involving several areas of the body. Where you feel pain isn’t always where the pattern begins. Here are four ways to use this platform to support your body: 1. Start with the 6-Week Beginner Program. This is your foundation. Learning to Stand in the Zero Line, Activate, and Integrate helps you understand how your bones stack, how you distribute weight, and how to move with greater precision. 2. Explore a Body Code Foundation class near the area of pain. Choose from the six Body Codes: Pelvis, Spine, Feet, Clavicle, Femur, and Ribs. For example, if you’re experiencing knee pain, the Femur Body Code is a nearby starting point. Follow the full class or revisit portions that feel supportive, staying within comfortable joint ranges. 3. Look through the Restoration recordings. Find a class that focuses on the area where you’re experiencing discomfort. These sessions offer a gentler way to explore your alignment and movement. 4. Visit the “Pain Relief” section in the Classroom. Here you’ll find more targeted videos organized around specific areas of pain. Begin with the foundation, then use these resources to explore your own patterns. The goal is to understand how your whole body works together—and build more options for moving comfortably.

Who here is working through the 6-Week Beginner Program right now? I’d love to hear from you! What week are you on, what are you noticing, and what changes are you starting to feel in your body? Maybe your Zero Line is starting to feel more natural, you’re noticing your muscles activate differently, your alignment is changing, or something just feels different. Drop a comment below and let us know where you’re at! 👇 Your experience might help someone else going through the program too. 💪

Both in New Uploads and Favorites!!