🙌 Aaron Did It!! Stand Phase + 7-Day Challenge Complete!

Let’s celebrate Aaron for completing the Stand Phase and the 7-Day Challenge!! 🙌 He’s already noticing less pain, easier walking, and more mobility. Aaron, thanks for sharing your progress and putting in the practice! Here’s what he shared:

“Just finished the Stand 7 day challenge. I am noticing less pain and more mobility - it feels easier to walk and I’ve been walking more. My hip isn’t hurting as much when I ride my bike, and I haven’t noticed the knee pain I feel sometimes when going up stairs. I still have a ways to go and feel some misalignment and hip jut on the wall exercise, and lots of popping and creaking in my pelvis / femur and clavicles when doing the exercises, and my neck usually cracks when looking up for the spine exercise. I hope to get some posture photos and start the Activate phase this weekend!”

— Aaron Watson

@Aaron Watson

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🙌 Aaron Did It!! Stand Phase + 7-Day Challenge Complete!