Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

Who here is working through the 6-Week Beginner Program right now? I’d love to hear from you! What week are you on, what are you noticing, and what changes are you starting to feel in your body? Maybe your Zero Line is starting to feel more natural, you’re noticing your muscles activate differently, your alignment is changing, or something just feels different. Drop a comment below and let us know where you’re at! 👇 Your experience might help someone else going through the program too. 💪

My clients used to put their Zero Line to the test with all kinds of old-school training challenges and variations! Roger, was the first to complete the system I created back in 2016. 🙌 Ten years of learning, teaching, and refining later, that foundation has evolved into the R3GENERATE Method—a fully rebuilt online movement system. https://www.instagram.com/tv/CWL8GeJlmSo/?stkn=d2M2MHVwZTF2aW03

https://youtu.be/bGU-2m4FSws This is a clip from an integration class last month. Beginners beware, go gentle and take many pauses and breaks... Share in the comments how it felt afterwards!!!!

I believe the best approach is to first find your barrier, then come slightly off of it. I call this the Pause Point. From the Pause Point, you can begin your breath work and de-armoring rather than continuing to push deeper into the movement. The Pause Point is the space you create in your body where you can begin to unwind, unlock, and release tension while still maintaining a sense of safety. If you push past your barrier, the body’s protective or trauma reflex can kick into gear, creating more guarding instead of allowing you to release. I touch on this more deeply in Week 5 of the Beginner Program: Personal Safety in Classes. And remember, you don’t always have to stay inside the movement. If your body begins to feel overwhelmed or overly guarded, coming out of the movement and lying in the META Restore Position is another strategy for helping the body settle and find safety again. The goal isn’t to force your way through the barrier. It’s to find the place where your body feels safe enough to begin letting go. @Kegan Remmey