I’ll get this worked out for Wednesday’s class

✅ Monday - Pelvis & Spine: This intermediate Integration class unites the Pelvis and Spine—two body codes that work as one system. The pelvis balances and organizes the spine; when it’s aligned, spinal curves stack and decompress with ease. Combined cueing builds a smarter, more stable center. ✅ Wednesday - Feet & Clavicle: This Integration class pairs the Feet and Clavicle—two Body Codes that widen and stabilize the Zero Line. The feet create width and support at the ground, while the clavicles mirror that width above, opening the chest and shoulders. Together, they build balanced expansion and whole-body support. ✅ Friday - Ribs & Femur: This Integration class pairs the Femur and Ribs to build vertical lift through the Zero Line. When the femurs are centered in the hip sockets, the first ribs can lift and the rib cage expands upward. Together, they create support, lightness, and upward organization through the body. 🗓️ Monthly Body Code Class Schedule First Week: Foundations Second Week: Integration Third Week: Challenge Fourth Week: Restoration Every week our goal is to establish the Zero Line. When we stand in the Zero Line the body regenerates, when we don't stand in it, the body degenerates. 😃 Who's joining next week? Answer with a GIF!!!

I’m excited, it’s our first time at Mar De Jade in Chacala. Check out their website Mardejade.com Be ready for next year…

Learning how to actually build your own Zero Line in your body is one of the most essential practices in this entire system. Yes, there are four steps to get there optimally. But if you only have the capacity to focus on one thing—do this: Zeroing. You’ll find it in Week 2 of the Realign Phase: Learn to Stand course. Go here: https://www.skool.com/r3generate-method/classroom/e7d6a351?md=62a370a35c9c4d93b2d654e9a11103df

Last year I took on a big build. From March through December, I poured a massive amount of time into creating course content, filming, branding, and uploading everything into the Passion platform. It was a full push to bring this work online in a real way. But the platform itself became a challenge. On both sides—mine and the users’. Videos were disappearing, uploads were failing, and the experience became frustrating. Even with that, many of you stayed with me through it, and I don’t take that lightly. By December, it was clear: something had to change. So I moved everything over to Skool. Within two weeks, I had the first two courses rebuilt and a good portion of the library back up. We launched in January, and honestly—it’s been the simplest, cleanest platform I’ve worked with. There’s still a learning curve, but it’s night and day compared to before. Because of that transition, I didn’t put much energy into retreat enrollment until about 8 weeks out—which, as I now know, isn’t enough runway. Still, here we are. I arrived early to land, slow down, and reset before welcoming 8 people into this next retreat starting March 21st. And this place… it’s a big step up. I toured this center last year, and it feels like a true upgrade from where we began in Costa Rica. You can feel the space holding something different. I’m grateful. Grateful for the people who’ve stayed in it. Grateful for the growth, even when it’s messy. Grateful to keep building this work and refining how it’s delivered. The vision moving forward is simple: Grow the community. Add one local retreat each year. And maybe… one more international retreat annually. We’ll see how it unfolds. For now—here’s a glimpse of Chacala, just before it all begins.