Hey class community! @Carolyn Wiese requested dumbbell workouts next week, so get those weights ready! 💪 I’ll be using up to 15 lbs, with lighter weights nearby to switch things up. Have a few options ready, and choose what feels manageable for you. No dumbbells? Grab water bottles or a gallon jug adjust the water level to find a weight that works for you. See you in class!

Send this to your Denver peeps!!! https://www.facebook.com/share/1BnqbbzwQX/?mibextid=wwXIfr

At R3GENERATE, we look beyond the place that hurts. Pain can be part of a larger pattern of imbalances, misalignments, and compensations involving several areas of the body. Where you feel pain isn’t always where the pattern begins. Here are four ways to use this platform to support your body: 1. Start with the 6-Week Beginner Program. This is your foundation. Learning to Stand in the Zero Line, Activate, and Integrate helps you understand how your bones stack, how you distribute weight, and how to move with greater precision. 2. Explore a Body Code Foundation class near the area of pain. Choose from the six Body Codes: Pelvis, Spine, Feet, Clavicle, Femur, and Ribs. For example, if you’re experiencing knee pain, the Femur Body Code is a nearby starting point. Follow the full class or revisit portions that feel supportive, staying within comfortable joint ranges. 3. Look through the Restoration recordings. Find a class that focuses on the area where you’re experiencing discomfort. These sessions offer a gentler way to explore your alignment and movement. 4. Visit the “Pain Relief” section in the Classroom. Here you’ll find more targeted videos organized around specific areas of pain. Begin with the foundation, then use these resources to explore your own patterns. The goal is to understand how your whole body works together—and build more options for moving comfortably.

Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

Do a recorded Femur body code foundations class to stay on track with our weekly schedule. Have a great weekend! Jay