At R3GENERATE, we look beyond the place that hurts. Pain can be part of a larger pattern of imbalances, misalignments, and compensations involving several areas of the body. Where you feel pain isn’t always where the pattern begins. Here are four ways to use this platform to support your body: 1. Start with the 6-Week Beginner Program. This is your foundation. Learning to Stand in the Zero Line, Activate, and Integrate helps you understand how your bones stack, how you distribute weight, and how to move with greater precision. 2. Explore a Body Code Foundation class near the area of pain. Choose from the six Body Codes: Pelvis, Spine, Feet, Clavicle, Femur, and Ribs. For example, if you’re experiencing knee pain, the Femur Body Code is a nearby starting point. Follow the full class or revisit portions that feel supportive, staying within comfortable joint ranges. 3. Look through the Restoration recordings. Find a class that focuses on the area where you’re experiencing discomfort. These sessions offer a gentler way to explore your alignment and movement. 4. Visit the “Pain Relief” section in the Classroom. Here you’ll find more targeted videos organized around specific areas of pain. Begin with the foundation, then use these resources to explore your own patterns. The goal is to understand how your whole body works together—and build more options for moving comfortably.

Do a recorded Femur body code foundations class to stay on track with our weekly schedule. Have a great weekend! Jay

In the Integrations class yesterday I had some real mobility improvements. In lying on the floor with arms in the 45 up, my arms were almost able to lie flat, as opposed to their usual state of hovering a few inches off the ground. I really noticed how my shoulders will round forward and clavicle narrows when I turn my arms, so the arm turns we did-while consciously keeping our clavicle wide- were super helpful. The Birdhead hand gives me a point of focus that helps me notice the connection between lower arm and clavicle.

Check it out!! Who can make it to this?

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