Wow, Today's class felt good while doing it but I am finding the results from it are amazing. I just started a list of classes I must do regularly and it is on it. After class I practiced viola for an hour. My body felt great and there were spots in pieces I have been working on that just totally came together today. I know it is from my body being better aligned. Then I went for a walk. My arms were hanging differently from my shoulders. My arms have never swung so easily and freely when I have been walking. The heel on my right foot often points in and it was aligned. My right foot often wants to rock to the outside of the foot and it didn't want to. Yay! Wins for me.

Yesterday I read that the great violinist Hilary Hahn has had one of her cervical discs replaced. Apparently she still has to work to integrate the nerve function and strength. I knew the last two years she had been having a pinched nerve leading to canceled performances. She is 46. I no longer have any pain when I play my violin/viola. And I think that the flattening in my cervical spine is gone and I have a normal curve. That had plagued me off and on since my 30's. (I am 60.) I credit the work from R3generate movement and bodywork with Jay for that change.

Jay’s Regenerate Method has been instrumental in helping me continue to gain strength and stamina. I keep surprising myself at masters swim meets with more success than I imagined!! Thank you Jay.

Booty was burning