I hate to think what my life would be like and how limited my movement would be had I not been fortunate to discover Jay and his method. Having this method has drastically improved my life. Throughout my life I have worried about posture and body alignment but it took meeting Jay and doing his classes for me to get my body organized and aligned. My cervical spine has its curve back. I play my viola without pain. My body just works so much better. Wide variety of classes so I don't get bored.

Our recent camping trip to RMNP I was reminded of all the benefits I have gained the last 3 yrs with Metamvmt/R3generate method. We hiked daily on rocky, step trails a minimum of 5 miles. We tent camped at a campground that required hauling our gear about 100yds. I was steady on my feet, pain free and able to sleep on a cot. I knew to start and end each day in the meta-restorative position, do a few windshield wipers and backbug tracking to keep in alignment. I so appreciate this work!

The R3generate method thoroughly addresses common body complaints having to do with modern life. I am more aware of my posture at work and I have tools to get out of pain in my body. The system is organized and provides practice and deeper teachings that other systems overlook. As a massage therapist, I recommend the R3generate Method system to my clients if they want to understand their bodies more deeply and get out of pain.

I started Jay’s program as a preventative measure as I age. Becoming aware of my posture deviations has allowed me to correct my alignments throughout the day especially while exercising and golfing. Jay’s videos are easy to follow and he responds quickly when I have questions. I recommend this program to everyone. Don’t wait until you have a pain issue to get started.

This has really helped me get my body into better alignment and reduce pain so I can do all the thing I love like cycling, pickleball and walking. There is so much more to learn but I can tell it helps … especially if I forget to do my program.