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Hi, If you've been away from the R3GENERATE Method for a while, I wanted to personally reach out because a lot has changed. Many of you joined while I was still building everything. At the time, I was creating courses, filming content, organizing ideas, and trying to figure out the best way to teach a completely different way of understanding the body. I'm grateful you came along for that journey. Over the last year, I've simplified the entire experience into a clear path that helps you understand not only what to do, but why you're doing it. The goal has never changed. I want to help people understand why the body deteriorates, how compensation becomes pain, and how creating the right conditions gives the body the opportunity to function—and ultimately regenerate—more efficiently. Today, getting started is much simpler. Step 1: Complete the Roadmap (Free) The Roadmap is where everyone begins. It introduces the philosophy behind the R3GENERATE Method, explains how the system is organized, and gives you a clear starting point before moving into the training. Step 2: Begin the Beginner Program Once you've completed the Roadmap, continue into the Beginner Program. The Beginner Program is included with the Video Library Membership ($29/month) and is organized into three phases: 1️⃣ Stand (2 Weeks) Learn how to organize your body around the Zero Line. 2️⃣ Activate (2 Weeks) Learn how to reinforce that alignment with the right muscle activation. 3️⃣ Integrate (2 Weeks) Learn how to move with your new alignment so it becomes part of everyday life. Your Video Library Membership also includes: - The complete Beginner Program - Recorded weekly classes - Additional courses - Tutorials and movement education - New content added regularly - Want to move with us live? Our live movement classes meet every Monday, Wednesday, and Friday at 9:00 AM MST—that's 12 live classes each month. The Live Membership ($99/month) includes every live class plus complete access to the entire Video Library.

Have you been trying to understand what the R3GENERATE Method is all about? This Saturday, I’m hosting a free Zero Line Masterclass where I’ll explain why deterioration isn’t inevitable—and how creating the right conditions allows the body to regenerate. If you’ve wanted to invite friends or family but weren’t sure where to start, this is it. Reserve your free spot here: https://r3generatemethod.com/zerolinemasterclass

Hey VIP members, this week we have our foundation lower body code classes. 9am MST Monday - Pelvis Wednesday - Feet Friday - Femur Looking forward to seeing you all!!!

Thank you everyone for supporting me from afar!! I look forward to seeing the weekly class community next Monday morning. See you soon!!