The class is sped up 100x so you can get a quick glimpse of the movement practice, and at the end, you can hear some of the wonderful sharing that followed. All three of these women have been dedicated class participants, devoted to becoming healthier and committed to investing in their bodies, not just for where they are today, but for their future selves. All of our longtime R3GENERATE Movers are such an inspiration! Their dedication, consistency, and willingness to keep learning and growing are something to celebrate!!

A quick insider glimpse into my experience following today's Foundations Spine Body Code class (11/2). In this class, we breathe from beneath the navel up to the mind's eye, bringing awareness to the other energetic fields surrounding us, including the toroidal field. When our outer, physical body is expanded and lifted into the Zero Line, and our inner breath body begins to mirror that same alignment, an invisible fountain of energy can become more alive and noticeable within us. This is one of the reasons the new icon in the R3GENERATE METHOD logo represents what it does. It reflects this relationship between our physical structure, breath, and the energetic field within and around us. There's so much more to explore here, but for now, this is just a quick glimpse into the deeper experience of the work.

Let’s celebrate Aaron for completing the Stand Phase and the 7-Day Challenge!! 🙌 He’s already noticing less pain, easier walking, and more mobility. Aaron, thanks for sharing your progress and putting in the practice! Here’s what he shared: “Just finished the Stand 7 day challenge. I am noticing less pain and more mobility - it feels easier to walk and I’ve been walking more. My hip isn’t hurting as much when I ride my bike, and I haven’t noticed the knee pain I feel sometimes when going up stairs. I still have a ways to go and feel some misalignment and hip jut on the wall exercise, and lots of popping and creaking in my pelvis / femur and clavicles when doing the exercises, and my neck usually cracks when looking up for the spine exercise. I hope to get some posture photos and start the Activate phase this weekend!” — Aaron Watson @Aaron Watson

@Connie Leach articulates so well and helps everybody learn from what she says...

Here's a short video discussing wrist positioning for holding the dumbbell...