Join us for a 7-day regenerative retreat at Mar de Jade in Chacala, north of Puerto Vallarta. Learn the Zero Line, practice the 6 Body Codes, explore TBMC, and experience deep decompression and renewal in one of Mexico’s most serene coastal sanctuaries.

The R3GENERATE Roadmap is the free introductory course to the R3GENERATE Method. Learn the Zero Line, core concepts, and reset foundations to prepare your body for true regeneration.

Realign: Learn to Stand teaches you how to find the Zero Line, align the 6 Body Codes, and stand with decompression, proper load transfer, and efficient skeletal alignment

Reinforce: Learn to Stabilize (TBMC) teaches Intrinsic Structural Stability through precise brain-to-muscle bridging, restoring true support around the Zero Line.

Regenerate: Learn to Move teaches you how to apply the 7-Phase Regenerative Formula inside each of the 6 Body Code Classes. You’ll learn how to decompress, mobilize, stabilize, and equalize your body in a precise sequence that rebuilds alignment from the inside out. This is where your body begins to regenerate through intentional, aligned movement

Walking with the 6 Body Codes guides you through the 6 Body Codes and teaches practical movement drills that build awareness around locomotion, helping your body walk with better alignment, efficiency, and ease.

These shorter classes omit the Body Scan and Decompression phases, allowing you to get directly into the active phases of the 7-Phase Regenerative Formula. Each session runs 20–40 minutes and is designed for focused, efficient practice.

META Mover Favorites is a curated compilation of the classes, practices, and movements most loved by the META Mover community.

Use the long band to strengthen isolated muscles around the Zero Line, building strength, tone, and balanced muscle support. These movements help reinforce proper alignment while improving control and stability without adding unnecessary compression.

Use these videos to unlock stiff or sticky joints, restore natural movement, and reduce pain and tension. Come back to them anytime your body feels tight, sore, or out of balance—they’re designed to create space, ease compression, and help you move with more comfort and freedom.