Monthly 6 Body Code Class Schedule: Week 1 - Foundation (single body code classes) Week 2 - Integration (body code relationships) Week 3 - Challenge (stability phase only) Week 4 - Restoration (mobilize & stretch) Classes Goal: To Establish & Strengthen our Zero Line.

Mantra: We bring awareness to how our feet are contacting the ground knowing that many pain and compressive patterns derive from here. We aim for a 40 40 20 weight distribution when we are vertical to support the stack force and mechanotransduction signal from the ground.

Pelvis Mantra: Recede, realign, headlights shine, suspend in time. Tune into the first part of the Mantra: Recede! Pull it back to put more weight in your heels. This allows the ground force to travel through the pelvis and into the spine. Without it, it stops at the femur - which creates deterioration.

This! The Meta Restore position with Vertical Rythym and the Horizontal rythym creates the hydration for regeneration our Spines. I would argue Jay's system is light years beyond what others try to achieve. Thank you for taking us on this deep dive Jay!

Objective 1: Deepening the femur head Objective 2: Widening the sit bones (sit bone spreading)