Do a recorded Femur body code foundations class to stay on track with our weekly schedule. Have a great weekend! Jay

In the Integrations class yesterday I had some real mobility improvements. In lying on the floor with arms in the 45 up, my arms were almost able to lie flat, as opposed to their usual state of hovering a few inches off the ground. I really noticed how my shoulders will round forward and clavicle narrows when I turn my arms, so the arm turns we did-while consciously keeping our clavicle wide- were super helpful. The Birdhead hand gives me a point of focus that helps me notice the connection between lower arm and clavicle.

The February Mobilize and Stretch Classes have been uploaded to the Recorded Library. That week we used a roll to add elevation and new angles / vectors.

Monthly 6 Body Code Class Schedule: Week 1 - Foundation (single body code classes) Week 2 - Integration (body code relationships) Week 3 - Challenge (stability phase only) Week 4 - Restoration (mobilize & stretch) Classes Goal: To Establish & Strengthen our Zero Line.

Mantra: We bring awareness to how our feet are contacting the ground knowing that many pain and compressive patterns derive from here. We aim for a 40 40 20 weight distribution when we are vertical to support the stack force and mechanotransduction signal from the ground.