Congratulations @Stephenie Sacca !! There is A LOT of learning and practice packed into this program, and you worked your way through all of it! Stand • Activate • Integrate. That takes dedication, curiosity, and a commitment to showing up for yourself. Take a moment to celebrate what you’ve accomplished. I’m so excited for you, and you’re an inspiration to everyone working through the program! We’d love to hear about your experience! What movement or practice made the biggest difference for you, and what changes have you noticed in your body? Everyone, help me celebrate Stephenie!! 🎉

Here’s a link to the details: https://r3generatemethod.com/2027retreat

From Skyscanner… Direct $853 3.5hr https://skyscanner.app.link/eUNmDXvUm5b One stop $615 6.5hr https://skyscanner.app.link/z5huRWPUm5b

✅ Monday - Pelvis & Spine: This intermediate Integration class unites the Pelvis and Spine—two body codes that work as one system. The pelvis balances and organizes the spine; when it’s aligned, spinal curves stack and decompress with ease. Combined cueing builds a smarter, more stable center. ✅ Wednesday - Feet & Clavicle: This Integration class pairs the Feet and Clavicle—two Body Codes that widen and stabilize the Zero Line. The feet create width and support at the ground, while the clavicles mirror that width above, opening the chest and shoulders. Together, they build balanced expansion and whole-body support. ✅ Friday - Ribs & Femur: This Integration class pairs the Femur and Ribs to build vertical lift through the Zero Line. When the femurs are centered in the hip sockets, the first ribs can lift and the rib cage expands upward. Together, they create support, lightness, and upward organization through the body. 🗓️ Monthly Body Code Class Schedule First Week: Foundations Second Week: Integration Third Week: Challenge Fourth Week: Restoration Every week our goal is to establish the Zero Line. When we stand in the Zero Line the body regenerates, when we don't stand in it, the body degenerates. 😃 Who's joining next week? Answer with a GIF!!!

Wow, Today's class felt good while doing it but I am finding the results from it are amazing. I just started a list of classes I must do regularly and it is on it. After class I practiced viola for an hour. My body felt great and there were spots in pieces I have been working on that just totally came together today. I know it is from my body being better aligned. Then I went for a walk. My arms were hanging differently from my shoulders. My arms have never swung so easily and freely when I have been walking. The heel on my right foot often points in and it was aligned. My right foot often wants to rock to the outside of the foot and it didn't want to. Yay! Wins for me.