Let’s celebrate Aaron for completing the Stand Phase and the 7-Day Challenge!! 🙌 He’s already noticing less pain, easier walking, and more mobility. Aaron, thanks for sharing your progress and putting in the practice! Here’s what he shared: “Just finished the Stand 7 day challenge. I am noticing less pain and more mobility - it feels easier to walk and I’ve been walking more. My hip isn’t hurting as much when I ride my bike, and I haven’t noticed the knee pain I feel sometimes when going up stairs. I still have a ways to go and feel some misalignment and hip jut on the wall exercise, and lots of popping and creaking in my pelvis / femur and clavicles when doing the exercises, and my neck usually cracks when looking up for the spine exercise. I hope to get some posture photos and start the Activate phase this weekend!” — Aaron Watson @Aaron Watson

Send this to your Denver peeps!!! https://www.facebook.com/share/1BnqbbzwQX/?mibextid=wwXIfr

Hi everyone! I'd like to introduce myself. My name is Aaron and I learned about R3GENERATE from a workshop Jay recently taught. I have a history of chronic injuries from my younger days trying to be like those extreme athletes on FUEL TV. I wish I would have had more body awareness back then. Lots of misalignment in my hips, knees, spine and shoulders. Luckily I'm not in tons of pain, but limited in mobility and there's a lot of fun stuff I can't do anymore - like surfing, because popping up to stand kills my right hip :( I've tried a variety of healing techniques like yoga, qi gong, acupuncture, massage, rolfing, and others, but nothing has really helped get my structure back in alignment. The theory behind this work really struck a chord - especially how simple the movements are and how I can do it on my own. I am currently working through the 6-week program. Finally got to the movement practice in the "stand" part of the program, and I am excited to learn. I am curious what results might happen after doing it for a while.

We’d love to hear from you! 🎁 What brought you here, and which path would you like to explore? If you’ve already started, where are you in the program? 🌱 Self-Study Beginner Course — Learn at your own pace. 🙌 Live Virtual Classes — Move and with us at 9am. 🤔 Not sure yet — We’ll help you find your starting point! If you haven’t watched our introductory video yet, start here⁠: https://youtu.be/hyeCZ6LgT58?is=RmBXlePXq-VV3Uzm If you need help finding your way around the platform, feel free to ask, I’m happy to help! @Karina Allison @Katja Nasr @Alba Hoffman @Melissa Rumianowski @Diane Bogues @Lasheka Moore @Tara Higgins @Larry Dunn @Mitch Harwood @Nakada Minoru @Robert Fries @Julie Korotkin @Mary Phillips @Kegan Remmey @Aaron Watson

We had about 20 people come with curiosity and intrigue, drawn by the flier and referrals. With my lengthy talk and excitement to share the material, they left feeling hopeful and inspired that life might look different than it had before attending.