Yay!!! I received the email for training! Just wanted to say how professional your correspondence was. And that I am totally psyched to add these teachings to my slow, but steady spiritual evolution. I am also beginning Massage Therapist training! I have so many ideas. Cannot wait to discuss. 💚💚🙏🙏

I am having the most intense week and with everything going on in the world it seems like I’m not alone so I wanted to reach out and say that I love you all, and that if you’re feeling like you’re in the weeds or there’s a lot to navigate, I’m right there with you! We got this! ❤️‍🔥 Send me your favourite Nidra or self-care methods and tricks!

it's the ultimate software update. > beep boop 🤖 > 🪫time to reboot > initiate yoga nidra🔋 Wishing you a restful HARi OM TAT SATurday. Which nidra ARE YOU practicing? I'm curios! please share, if you're comfortable! ☺️✨️

I often visit this lighthouse, located on Skarfabakki pier in Reykjavík, Iceland. 🇮🇸 In the background you see the island Viðey// the Imagine Peace Tower, created by Yoko Ono in memory of John Lennon.🔋pow pow powerd by 100% re:NEW//ABLE geothermal energeee³⚡️ It illuminates annually from ⁹th of október to ⁸th of desember… so right now// its resting.☺ ️Peace in Rest y'all ¡!! ☮️ 🟡 Nova Nidra Manipura <— klikk me.youtube] [also in the library// //Are there any lighthouses near you ?

Hiya friends! Piggy-backing off of @Ayla Nova's e-mail yesterday, I wanted to start a thread dedicated to her reflections about what is lighting us up right now! The GIF is in her honour! What are you loving? What’s helping you through the winter blues? What are you craving more of? For me, I am loving the clarity I have these days. I feel really excited about the year ahead and like I will finally be able to integrate and live out the lessons and deep learning that have marked the last few years for me. #growth haha I have planned yet another trip to Mexico in February with my daughter and so, looking forward to that is really helping me get through the cold dark days (that are getting brighter everyday as we creep toward spring). Personally, I am craving more connection and community with some of my friends -- we are all in such busy phases of our lives, but my goal in the year ahead is to intentionally create more containers for connection! Okay, now your turn! 🙂🙃