I am so grateful that I found Ayla Nova and her yoga nidras , I have been listening to her nidras for a few years and they have supported me and encouraged me to rest more , they have helped me to be calm when I feel stressed, they have assisted me with insomnia when I felt overwhelmed and anxious, they have held me through deep grief . I am so grateful to have found a community to connect with and to learn and grow with. Ayla has a calming voice , is never judgemental and is a true light .

Ayla’s Yoga Nidra podcasts have been a beautiful source of calm and inner strength during some of the most challenging moments of my life. I especially love her thoughtful introductions and meaningful quotes, which often resonate deeply and stay with me long after the practice. Her gentle guidance helps me find peace in the middle of the storm and reconnect with myself. I’m deeply grateful for her kindness and for the wonderful space she creates for rest, reflection, and hope.

My experience with Ayla has been next to none. Finding her through YouTube was a wonderful Godsend.She is most authentic, gifted, honest, intuitive and reflective, and a wonderful teacher. Her nidras are very powerful and beautiful- they have enabled me to rest deeply and find a solution for persistent insomnia. Engaging with her nidras and excellent teaching resources, and training with her as a Yoga Nidra teacher has been a wonderful journey.

Ich kann bis jetzt nicht an vielem teilnehmen aber Ich schätze die Abeit von Ayla sie ist extrem hilfreich.