5.0 · 1 review

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1.3k members

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Welcome to Nova Nidra Community 🖤 A space for the ones who can't sleep, slow down, or figure out why rest never lasts.

Most people come here because they can't sleep.

What they find is what was in the way.

You notice your body is tense long after the danger has passed.

Your emotions may surface faster than you can meet them.

Or the mind narrates everything, including your relationship with rest itself.

Here you uncover each State of Rest and where you're stuck — no more guessing!

Step inside, lie down, let Nova Nidra take care of 'the rest'.

Discover inside:

🌑 The 5 States of Rest + 2 Min quiz to find yours

🎧 Guided Yoga Nidra/NSDR practices matched to your state

👁️ Awareness of what interrupts your rest

🌙 Relief from insomnia, burnout, tired-but-wired nights

🪩 120+ ad-free Nova Nidra recordings — new sessions added monthly

👩‍🚀 People who get it

Guided by Ayla Nova | Trauma-Informed Yoga Nidra Teacher Trainer, trusted by 60K+ listeners monthly.

FIND YOUR STATE → JOIN TODAY

5.0 · 1 review

Ich kann bis jetzt nicht an vielem teilnehmen aber Ich schätze die Abeit von Ayla sie ist extrem hilfreich.

9d ago · Still a paying member after 9 months

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Insomnia, burnout, or tired-but-wired? Your Yoga Nidra/NSDR Sanctuary for Rest + Meaningful Connection.