Activity
Mon
Wed
Fri
Sun
Mar
Apr
May
Jun
Jul
Aug
Sep
Oct
Nov
Dec
Jan
Feb
What is this?
Less
More
Memberships
Nova Nidra Community
886 members • Free
20 contributions to Nova Nidra Community
2d •
DAY 7 of 28 | being here now
You are not late. You are here. I hope you make time for rest this weekend. Let today’s Nova Nidra support presence. Nothing added. Nothing taken away. ✨ Nervous System Reset | 55 Min SHARE BELOW | What does being here feel like today? Join VIP for Exclusive Nova Nidra Recordings Every Month
1 like • 1d
Amazing how much fear came up the more I let my nervous system reset consciously. Very cool…in a totally awkward way. I arrived back in myself completely relaxed and at the same time mentally uptight as I witnessed all of my shortcomings. I think I need to do this one a few more times. Nervous system overdrive!
3d •
DAY 6 of 28 | slowing down
Arrival happens at a human pace. There is no reward for rushing. This Nova Nidra offers permission to slow everything down. Including the inner urgency to keep moving. Nothing is falling behind. ✨ Release Anxiety & Stress | 42 Min SHARE BELOW | What changed when you slowed down? Join VIP for Exclusive Nova Nidra Recordings Every Month
2 likes • 2d
Floating freely
3d •
DAY 5 of 28 | lighting the way
Taking a moment to pause today and witness This is one of those journeys that guides you to see the light within the dark. May you ride a dreamy wave... 🌊 Free Members | Complete Rest | 57 Minutes ✨ Premium & VIP Supporters | Complete Rest | 57 minutes SHARE BELOW | What feels steady for you today? Join Premium & VIP Supporters for Exclusive Nova Nidra Offerings Every Month
5 likes • 3d
My favorite, most profound part of this specific practice: The Manifestation Dance of Joy and Freedom! So potent and healing! I will continue this dance in my mind’s eye all day, as I continue quietly to rhythmically transform my life! Thank you for the guidance!
5d •
DAY 3 of 28 | Heart Opener
Today is a beautiful day to drop into the heart space, every day really! I am feeling called to return to this practice as balancing your energy is always so beautifully met at the heart. If you are feeling called to tend to your heart... I invite you to drop into a space of loving awareness. Rest well and love well, especially your precious self! Standard Members | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Premium & VIP Supporter | Yoga Nidra for Heart Opening (Heart Chakra) 53 Minutes Upgrade today for Live + Recorded Events, Exclusive Library of Nova Nidras, and beyond! SHARE below | What is on your heart today?
2 likes • 5d
[attachment]
7d •
Day 2 of 28 | Rooted in Rest
Today's Nova Nidra offering is a practice that I felt really suited not only to Monday Vibes but also to how we might feel at the beginning of something new... Get rooted! In your body and in your commitment! Start from the bottom! This is the beauty of yoga nidra... it teaches us to get out of out thinking mind and connect with our physical body. Whether you choose your own practice or the ones I suggest each day of February... [ SHARE BELOW ] How are you committing to deep rest for February?! Standard Members >>> Rooted in Rest | 40 Minutes Premium + VIP Supporters >>> Rooted in Rest | 40 Minutes
4 likes • 6d
Thank you so much Ayla for that profound journey into grounded calm. I started today’s practice as an official green hulk: frustrated, angry, hardly breathing. The day had me. Morphed me into a stressed out, why-even-bother lump of tight, rock hard muscle mass of doom. Fast forward. 40 short minutes. I am grateful. Grounded. Ready to acknowledge my place in society again and how I can help contribute to positive change on the planet. Not bad. Yoga nidra guided by a master. I look forward to tomorrow’s. February is looking up.
1-10 of 20
@gabrielle-alizay-3237
Feng Shui consultant, author, energy healer who believes that world peace is created in the heart.
Online now
Joined Dec 3, 2025
Oregon, USA
Powered by