Day 10 - HERE... You made it. Ten days of showing up for yourself. Ten days of choosing rest over urgency. Today, we integrate everything. Not because the journey is over... but because something has been reawakened in you that was always there. The light within you has always been lit. Today, we simply acknowledge it. SHARE BELOW | Ten days. You showed up. What are you taking with you from this journey? If this series opened something in you, here is what's next: ✧ Nova Nidra Community — keep practicing with people who get it. Upgrade for access to the growing library, Rest + Restore Chakra Series, live sessions, and the Nova Nidra Vault. Upgrade here → https://www.skool.com/novanidracommunity/plans ✧ Peace in Rest Program — a deeper dive into Yoga Nidra, nervous system healing, philosophy, and self-awareness. Level 1 of the Nova Nidra Teacher Training. Enroll here → https://www.aylanova.com/peaceinrestprogram ✧ Nova Nidra Teacher Training — for those called to share this work. Learn the art, the science, the philosophy, and the facilitation of Yoga Nidra and NSDR. Begin here → https://www.aylanova.com/peaceinrestprogram/teach You don't have to choose the biggest thing. You just have to take the next step.

Day 9 - HERE One more day after this. Today is about clearing the noise... not through force or willpower, but through stillness. Clarity doesn't come from thinking harder(Let's be real, here). It comes from getting quiet enough to hear what's already there. Trust what arises today. You've spent nine days clearing space inside yourself. The Peace in Rest Program is where that clarity gets to go deeper. And if you feel called to share this work with others, it's also your entry point into the Nova Nidra Teacher Training. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram Nova Nidra Teacher Training → https://www.aylanova.com/peaceinrestprogram/teach SHARE BELOW | What became clearer for you today?

If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN

Day 8 - HERE This one is for everyone who is tired of feeling responsible for managing everything... including their own emotions. Today's practice gives you permission to stop fixing. Stop managing. Stop performing okayness. Just for right now, you don't have to carry it. You can simply be. Emotional exhaustion deserves a real answer. The Peace in Rest Program goes deep into emotional integration, nervous system healing, and the Yoga Nidra practices that support lasting restoration. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What did you notice today? This is a safe place.

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