Pinned
Nov '24 •
✨🖤Welcome to the Nova Nidra Community!🖤✨
Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”
Pinned
19h •
Day 8 — Emotional Rest
Day 8 - HERE This one is for everyone who is tired of feeling responsible for managing everything... including their own emotions. Today's practice gives you permission to stop fixing. Stop managing. Stop performing okayness. Just for right now, you don't have to carry it. You can simply be. Emotional exhaustion deserves a real answer. The Peace in Rest Program goes deep into emotional integration, nervous system healing, and the Yoga Nidra practices that support lasting restoration. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What did you notice today? This is a safe place.
Pinned
16h •
'You can't stop the waves, but you can learn to surf.' — Jon Kabat-Zinn
If you feel everything — if other people's moods follow you home, if a quiet day still leaves you wrung out — my newest Yoga Nidra was made for you. It speaks to the emotional body: the part of you that moves like the tide. A soft place to land while the waves move through you, with nothing to fix and nowhere your feelings have to go. Because the Tidal Heart is always learning: you are not the wave. you are the water. 🌊 🤍 Come rest with me → TIDAL HEARTS | 27 MIN
2d •
Whoopsies...
Life handed me an unexpected lesson in my own medicine this week. After yoga class, I fell riding home and broke and twisted my pinky finger. I'm now in a fairly dramatic hand brace, and I've got a specialist visit next week — fingers crossed (the ones that still bend) that we can avoid a full cast. So here's the irony I'm sitting with: I teach rest and restoration for a living, and now my body is asking me to actually practice it. I'm leaning on Yoga Nidra to help my nervous system settle, support the healing, and keep me company through the discomfort. It's humbling and kind of beautiful to be on the receiving end of the work. A practical note: Tidal Hearts Yoga Nidra won't release tonight as planned. The fall caused some technical difficulties on my end, so I'm giving it the time it needs to come out right. Thank you for your patience. If you've got a prayer or a good thought to spare, I'll happily take it. 🙏
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Your Sanctuary for Deep Rest (Yoga Nidra/NSDR) + Meaningful Connection
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