Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Many believe they haven’t let go because they haven’t made the effort. But often, the opposite is true. Letting go feels impossible when the nervous system is still interpreting something as a threat. The body doesn’t release danger through logic. It releases danger through safety. If your shoulders won’t drop, your jaw stays clenched, or your breath feels shallow, your body may still be protecting you from something that once mattered deeply. Yoga Nidra doesn’t ask the body to change. It creates conditions where change can happen naturally. When the body enters deep rest, the vagus nerve activates. Heart rate slows. Breathing deepens. Muscles receive the signal that it’s safe to soften. This is why release often happens after rest, not before it. ✨ Reflection Instead of asking “Why can’t I let this go?” Try asking, “What would help my body feel safe enough to soften?” SHARE What are you softening in your body today!?