We are all on a unique path to discovering deep rest! Share your experience here! 1. How did you discover Yoga Nidra/NSDR!? 2. How did you land in the Nova Nidra Community?

For those interested, I completed the I am worthy of rest Nova nidra which is in the VIP section. I would love to say I know why I haven't felt Worthy. But in this moment, I am worthy was resounding throughout my mind and my body. I am worthy of being loved, Worthy to call you my friends, worthy to rest in this moment.

I just listened to the live YouTube broadcast. Such a wonderful Nidra. I am sharing this poem today since it is World Poetry Day and because it came to me in a dream. It kind of is a dream. No Apology The moon shines down, on the temple The temple of your heart. Waiting for the bus on a grimy night Decades away from here The number seven, driven by your shadow. Or is it the shadow of the number seven, driven by you? The electronic information board says it is decades away. Yet in one sigh of your breath, kissing the cold air, It is here. It arrives in a confused finale of smoke and grumbling apologies, Spitting out the commuters like a mouthful of unwanted fishbones. Fishbones making their way into the unashamed night. No apology needed. None given. You make your way to an unwanted seat. The only one. Next to the unwanted, dishevelled woman, and her unwanted child. The child looks accusingly at you. As if its very existence was always your fault. And you apologise for sitting down. No apology needed. The bus waits for all eternity before moving into the lightless night. Infinite numbers of souls arrive and depart, Yet no one moves. How could they? There is nowhere to go. All that is asked of you is to wait. Your destination has always been known, Although never revealed. Hold my hand. Hold hands with everyone who has ever loved you. And don’t apologise to them for loving you. This is your destination. Love. Love is your destination. No apology needed.

Alright friends… we’re doing this!🚀 Welcome to Rest & Restore! If you’ve made it here, that means you carved out space for rest, for breath, for you. Today’s theme? Deep Inner Peace. No pressure. Just the thing we’ve all been craving since… forever. Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that. ✨ A few reflection prompts to ease you in: - What does your version of peace feel like in the body? - Where are you done trying so hard, and ready to let it be easy? And don’t forget… 💫 Every comment you leave during the series = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888) 👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.