Here is the post mentioned in the video: States of Rest Results

We use the word "tired" like it's one thing. But there are so many different variations of exhaustion, and your body knows exactly which one you're in, even when your mind doesn't. When you're "tired," it usually feels like:

Go check your email, Nova Nidra family... your results are on their way at 11am PT! (in 40 Minutes) A few things to keep in mind as you receive them: The state you got reflects the state that was most dominant when you took the quiz. Think of it as a mirror showing you where your system is resting right now... not a permanent label, just an honest reflection of this moment. So don't overthink it. Receive it. Sit with it. Then come back here and share: 👉 Which state did you get? 👉 What landed for you? What surprised you? We'll be exploring these States of Rest more together over the coming months. For now, let your state breathe with you. 🌿 Can't wait to see what comes up in the comments!

"I've had moments of real, deep peace. Where everything felt whole. I just don't always know how to find my way back to that." What you've touched is real. I want to start there. The Anandamaya Kosha, the bliss body, is the deepest layer the yogis describe, the one closest to the unchanging nature of the self. And there are people who have genuine contact with it. Moments in practice, in stillness, in the middle of an ordinary afternoon where something opens up and the weight of everything just... lifts. Where you feel, for a breath or an hour, completely at home in your own existence. The Radiant One knows this feeling. And the tenderness of this state is that those moments can feel impossibly far away in the middle of a hard week. So there is sometimes a grief in it, a reaching back toward something you know is real but can't seem to stabilize. This is the work of the bliss layer: Learning to build the inner conditions that make peace less of a peak and more of a place you can actually live from. Learning that you don't have to earn your way back. You just have to remember how to arrive. When you understand yourself as someone in the integration stage of this journey, the reaching releases. You stop measuring yourself by how often you access those expanded states and start building the daily conditions that make them more natural and more sustained. Peace becomes less something that happens to you and more something you learn to inhabit, moment by moment, practice by practice. In our live sessiona, we bring the whole map together inside the Nova Nidra Community. To learn more, join our VIP Supporters and gain access to our LIVE | States of Rest We'll sit with the bliss layer, talk about what integration really means, and explore how the peace you've already touched can become the ground you live from.

"I know what I'm moving toward. I can feel it. I just can't always seem to close the distance between here and there." There is a particular kind of longing that lives in this state. A reaching. A knowing-without-quite-arriving. The Vijnanamaya Kosha is the wisdom body… the layer of deeper knowing, intuition, and inner vision. When we're living from this layer, we tend to be people of great perception. You sense things. You see patterns others miss. You have a relationship with your inner life that feels real and meaningful, and there is usually a vision... of who you're becoming, of what your life could hold, that pulls at you even on the ordinary days. The Dream Weaver moves between moments of profound clarity and a subtle doubt, and this oscillation can feel disorienting if you don't understand what's actually happening. It looks like an inconsistency from the outside. But from the inside, it's the soul integrating. The vision... real. The path... real. What's needed is the kind of deep rest that lets what you already know settle into the cells of the body, so it stops being something you pursue and becomes something you simply are. When you recognize yourself as a Dream Weaver, the gap between your vision and your lived reality stops feeling like evidence that something is wrong... and starts feeling like fertile ground. Rest becomes part of the work of becoming. Each practice is an act of integration, letting your inner knowing root itself more deeply into your actual life. Every month we will explore one of these states more deeply and in the fourth state you'll feel into how to honour what you already know, how to let rest become the bridge between vision and embodied reality, and what it means to trust the pace of your own unfolding. To learn more, join our VIP Supporters and gain access to our LIVE | States of Rest