I am having the most intense week and with everything going on in the world it seems like I’m not alone so I wanted to reach out and say that I love you all, and that if you’re feeling like you’re in the weeds or there’s a lot to navigate, I’m right there with you! We got this! ❤️‍🔥 Send me your favourite Nidra or self-care methods and tricks!

What a powerful session today! We explored the Capricorn archetype (the energy of the Ruler) not as someone who governs with an iron fist, but as the part of us that creates autonomy and conscious agency over our own lives. 🐐 Key themes we explored: - Releasing the weight that isn't ours to carry - The mountain-top perspective: grounding our dreams in actionable steps - Currency as an exchange of energy - Finding integrity over stress and obligation - The art of letting go is shared by @Tim Gray @Jordan Meares We moved through a deep Yoga Nidra practice, exploring the body (Anamaya Kosha), the energetic body with breath (Pranayama Kosha), the emotional + mental landscape (Manamaya Kosha) and our inner wisdom (Vijanamaya Kosha) touching on control, trust, and the spaciousness in between. Our journal prompts invited us to reflect on where we're being called to lead with integrity, where we might be pushing too hard, and what boundaries or structures would truly support us right now. Beautiful Sankalpas that emerged: "I am an alchemist" @Korē Rose and reminders that we are enough, exactly as we are. 🎥 Missed the live session? Join VIP to access the full recording, our exclusive Nova Nidra Live Replays, and be part of future live sessions as we journey through the lunar cycles together. The practice of letting go begins in the smallest moments... from one breath to the next, from one visualization to another. What are you ready to release so you can observe from your mountain top? hari om tat sat 🙏

healing rarely arrives all at once. the body releases in layers, only at the pace it feels safe enough to move. the resistance is not the enemy... it is the teacher. you might feel something soften one week, then notice it return later in a subtler way. that doesn’t mean the practice 'didn’t work'. it means the nervous system trusts you enough to meet what’s underneath. yoga nidra supports this kind of layered healing because it doesn’t ask for resolution or force an outcome. it offers awareness. each time you return to rest, the body remembers that rest is possible again. and over time, what once needed protection begins to loosen on its own. ✨ reflect + SHARE what feels ready to soften right now? and what still feels protective? both belong. LEARN MORE

Watch the video below and head on over HERE to watch the New Chapter | YouTube Live replay! Thank you for being a part of this community and calming your nervous systems with me. I cannot wait to read your comments and takeaways! Rest well. Be well, Ayla Nova P.s. Click HERE to apply to the 2026 Nova Nidra Teacher Training

We’re standing at a threshold. JOIN ME LIVE 1/22 As we approach the final shedding of the Snake, there’s a quiet invitation moving through the collective. A releasing of that which once protected us, patterns that carried us through, and identities that no longer fit who we are becoming. I know, I know, I've been on it about this, but we're still slithering out of this h'OM'ies! This is about listening to what’s naturally ready to fall away. Keep listening! This next chapter within the Nova Nidra community is here to support that transition. A space to deepen your practice, refine how you rest, and meet yourself with greater honesty and gentleness as we step into a new era. Deeper rest doesn’t mean disengaging from life. It means learning how to be present without bracing. (Soften your jaw) As we move forward together, we’ll continue exploring practices that help regulate the nervous system, integrate what you’ve lived, and create space for what wants to emerge next, without pressure, without urgency. If you feel something shifting beneath the surface, trust it. If rest is calling you in a new way, lean in. This is a new chapter. One of shedding, remembering, and moving forward with purpose. Type 'PURPOSE' if you're with me! 🤍