For those interested, I completed the I am worthy of rest Nova nidra which is in the VIP section. I would love to say I know why I haven't felt Worthy. But in this moment, I am worthy was resounding throughout my mind and my body. I am worthy of being loved, Worthy to call you my friends, worthy to rest in this moment.

The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!

I can't believe we’re entering the final month of 2026. I read something yesterday that said it’s been six years since the beginning of the pandemic, and as much as I hate to revisit the lockdowns, quarantine, and all the uncertainty of that time, it’s impossible not to acknowledge how deeply it shaped us. It remains such a vivid mile marker and I’m floored by how different life is now. I also came across a line that made me laugh: “What a year this last week has been.” Honestly… truer words have never been spoken. Time is a total time warm: stretching, folding, condensing in ways we never quite expect. As this calendar year winds down, I find myself reflective, as I always am in December. I like to revisit the intentions I set at the beginning of the year, read back through old journal entries, and spend time with the many versions of myself I’ve been along the way. And with that, I can’t imagine a more perfect moment for our upcoming Chakra Series. Starting December 14th, this will be a much-needed reset and recalibration as we prepare to step into 2026 with intention, balance, and clarity. The newsletter tomorrow will have all the details!! I hope you’ll join us? ✨

Today, the inevitable came in Calgary, Alberta, where I live. The long awaited first snow of the season. We've had a longer autumn than usual and I've been dreading the cold but today 10 cm of big, fluffy, powder-like snowflakes started gently falling, and it just felt right. When the snow settles in, everything feels padded and calm, like the world just tucked itself under a warm blanket. Nature becomes quiet, serene. And I find myself doing the same! It asks me to pause. Take things slower. (Avoid the roads haha). Be more present, careful, and aware. And a little more playful, even! I think if I could assign Yoga Nidra one day as its own, it would be the first snowfall. There’s nothing quite like that soft settling that happens inside and out. Is there a special day embodies the practice of YN for you? As the snowflakes fall outside, I’m welcoming each of our new members — grateful for the singular beauty and presence you add to this space. ❄️🤍

Some of you have noticed that I’ve been quieter than usual in here lately. I want you to know it isn’t because I don’t care or that I’ve drifted away. I’m still here. I’ve just hit a bit of a wall… and I’ve felt really stuck and unsure of how to share or move forward. This past week brought everything into the light and it’s asked me to surrender. This is a vulnerable and transparent share for me, but the past few months? years? have held me in a wave of depression that I’ve been trying to “manage” rather than actually feel for quite some time. And strangely… letting myself stop fighting it has felt more liberating than anything I’ve done in years. I’ve been ignoring it, minimizing it, over-promising, masking it expertly, freezing, dissociating and bypassing this huge truth that, now that I am finally looking at it directly, BEFRIENDING it even, it's become the very thing that opened the cathartic release I’ve been craving. Hope Abides!! The clouds are parting! The fog is lifting! The sunrise is breaking over the horizon! Hallelujah! 😭🙌🌻 Of course, Yoga Nidra has been the one practice I keep returning to. Some days, it's been the only thing that lets my body unclench… that gives my mind permission to stop negotiating with itself. I wanted to share this because we often talk about Nidra as a tool for rest, clarity, calm… but it’s also a companion for the darker, quieter passages. The ones we don’t (or can't) always name out loud (yet). I know many of you can relate. So, if you’ve ever walked through a similar season and are willing to share.. I’d truly love to hear from you: What helped you? What supported you? Is there a Nidra, ritual, or small practice that carried you through? I’m feeling very seen, loved, and supported through this new revelation, so don’t worry — this isn’t a cry for help, other than wanting to learn from those of you who’ve walked this path before. But I did want to name my absence, let you know I’m still here and extend my hand. Community holds us not only in our good, open seasons, but also in the real work of befriending the parts of ourselves we tend to turn away from. And I know that’s what we’ve built here.. so truly, thank you.