Rebuilding trust begins with showing up for yourself... often. PLAY Nova Nidra This February, I’ll be sharing a Yoga Nidra every day. A simple invitation to pause, listen, and reconnect with your body’s wisdom. Daily rest can become a new habit. One that teaches your nervous system it’s safe to slow down and reminds you that you keep your word to yourself. You don’t have to do it perfectly; you just have to come back. Let this be a month of rebuilding trust. One rest at a time. SHARE Your new habit for February below! Join VIP for Exclusive Nova Nidra Recordings Every Month

Hiya friends! Piggy-backing off of @Ayla Nova's e-mail yesterday, I wanted to start a thread dedicated to her reflections about what is lighting us up right now! The GIF is in her honour! What are you loving? What’s helping you through the winter blues? What are you craving more of? For me, I am loving the clarity I have these days. I feel really excited about the year ahead and like I will finally be able to integrate and live out the lessons and deep learning that have marked the last few years for me. #growth haha I have planned yet another trip to Mexico in February with my daughter and so, looking forward to that is really helping me get through the cold dark days (that are getting brighter everyday as we creep toward spring). Personally, I am craving more connection and community with some of my friends -- we are all in such busy phases of our lives, but my goal in the year ahead is to intentionally create more containers for connection! Okay, now your turn! 🙂🙃

I often visit this lighthouse, located on Skarfabakki pier in Reykjavík, Iceland. 🇮🇸 In the background you see the island Viðey// the Imagine Peace Tower, created by Yoko Ono in memory of John Lennon.🔋pow pow powerd by 100% re:NEW//ABLE geothermal energeee³⚡️ It illuminates annually from ⁹th of október to ⁸th of desember… so right now// its resting.☺ ️Peace in Rest y'all ¡!! ☮️ 🟡 Nova Nidra Manipura <— klikk me.youtube] [also in the library// //Are there any lighthouses near you ?

Ayla, just read your email about getting out and snowboarding. I myself love getting out in the cold air and walking around. The sights and sounds are so different for each season of the year, it's just so joyful. The other week I signed up for a night walk, although I only went around a field, man what a workout!!! Once done I was so invigorated and felt the effects for a couple of days.

Yay!!! I received the email for training! Just wanted to say how professional your correspondence was. And that I am totally psyched to add these teachings to my slow, but steady spiritual evolution. I am also beginning Massage Therapist training! I have so many ideas. Cannot wait to discuss. 💚💚🙏🙏