So I said I had two things to share with you the other day... The second thing was this.... with Scorpio Full Moon coming in, I have been feeling... how do i say this!? A Sacred Rage... stirring. One of my friends and mentors said something along the lines of... 'rage is what shows up when your body is done negotiating your boundaries' And I feel that on a global level many of us are feeling is undercurrent of rage. I have done a lot of work over the years of feeling into what is my energy and what is the collective energy and I knew that the level of rage that has been surfacing has not been solely mine... So I am recording a Sacred Rage Yoga Nidra today I feel nervous sharing this which means, in my body... it needs to be said. I am wondering... am I the only one who feels as though they want to release this rage-y energy from their body? in a healthy way!?

I just uploaded a NEW Nova Nidra! Check it out now, funk show brother... right about now... we are going to stimulate our Vagus Nerve, Brother... yes, my friends. When the Vagus Nerve is on... we are resting, digesting, and letting sh!t go! If YOU would like to give it a try... this is you sign and GUESS WHAT!? It is only 35 minutes. Unheard of almost! PLUS, Wanna hear something crazy... I actually put myself out for a second while recording it. First time for everything. AND Now for number two... Actually... I worked my little butt off today... i'll share with you number 2 tomorrow. First... try this... YouTube | Apple | Spotify REST WELL, be well. Your girl! Ayla Nova

I am sharing immense gratitude, the Yoga Nidra has helped me navigate my recent job related stress and mental issues. I am undergoing professional treatment as well but it really helps me detox from the day and gives me positive energy to sleep almost every night.

Hope you all are doing well. I'm just saying a little something to stay in connection. Little by little. I'm working on remembering that it doesn't have to be perfect. I've had some really challenging times lately, and I've also let my practices down during them. I think just me mentioning my intention to practice to y'all might help with accountability. My commitment is that I'd like to practice Yoga Nidra even just for 1 minute, each night. Sending loves to y'all! Also random side note, I'm curious about the captilization of 'Y'oga 'N'idra?

We just looked at the numbers before sending out your results this week, and we had to share this with you... Over 100 of you took the quiz. And what came back was honestly so beautiful. Five archetypes. Five different ways a nervous system learns to rest. And every single one of you landed exactly where you were supposed to. ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ An update from our small but mighty team 🤍 We are gathering this week to finalize your State of Rest archetype results, and they will land in your inbox within the next week. Keep your eyes on your inbox... this is what you've been waiting for. Thank you for your patience with us. We are a small but mighty team building something we truly believe in, at a pace that feels right. Your results have been worth the wait, and we can't wait for you to meet your archetype. So far, this is what we know: STATE ONE | 38.1% STATE TWO | 4.2% STATE THREE | 22.9% STATE FOUR | 20.3% STATE FIVE | 14.4% ✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧✧ Would you like to learn the names of the Five States of Rest? Answer below! You, as a community, get to decide... Hear about one state each day for the next 5 days... Or wait to learn about each one when they are revealed! 🖤