Day 8 - HERE This one is for everyone who is tired of feeling responsible for managing everything... including their own emotions. Today's practice gives you permission to stop fixing. Stop managing. Stop performing okayness. Just for right now, you don't have to carry it. You can simply be. Emotional exhaustion deserves a real answer. The Peace in Rest Program goes deep into emotional integration, nervous system healing, and the Yoga Nidra practices that support lasting restoration. Peace in Rest Program → https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What did you notice today? This is a safe place.

Day 7 - HERE Today, we remember joy. Not gratitude-list joy but that eternal kind... the aliveness that is still in you even on the hard days. Joy is not something you earn when everything is figured out. It is available right NOW. Today's practice shows you where to find it. If today opened something in you and you want to go deeper, the Peace in Rest Program is your next step — deeper community connection, philosophy, nervous system healing, and deep self-inquiry. It's also Level 1 of the Nova Nidra Teacher Training if that path is calling you. Peace in Rest Program → Starts August 2026 | https://www.aylanova.com/peaceinrestprogram SHARE BELOW | What gives you real, actual joy? Name it.

Day 4. HERE Today I want you to put it all down. Not forever. Just for 20 minutes. No planning, no problem-solving, no carrying. Your brain has been working hard... and it deserves a break. Not a scroll, distraction, but actual rest. This is what Yoga Nidra was made for. If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today SHARE BELOW | What mental load did you put down today, even briefly?

Life handed me an unexpected lesson in my own medicine this week. After yoga class, I fell riding home and broke and twisted my pinky finger. I'm now in a fairly dramatic hand brace, and I've got a specialist visit next week — fingers crossed (the ones that still bend) that we can avoid a full cast. So here's the irony I'm sitting with: I teach rest and restoration for a living, and now my body is asking me to actually practice it. I'm leaning on Yoga Nidra to help my nervous system settle, support the healing, and keep me company through the discomfort. It's humbling and kind of beautiful to be on the receiving end of the work. A practical note: Tidal Hearts Yoga Nidra won't release tonight as planned. The fall caused some technical difficulties on my end, so I'm giving it the time it needs to come out right. Thank you for your patience. If you've got a prayer or a good thought to spare, I'll happily take it. 🙏

Welcome to Day 1 of the Nova Nidra Rest & Restore Series. You made it here, and that is always the first step in any journey... showing up! Today is about one thing: safety. Not solving anything. Just letting your nervous system remember what it feels like to be okay. Take a breath before you open today's practice. You don't have to earn this rest. SHARE BELOW | Drop a word or a few sentences below — how did your body feel at the start vs. the end of today's practice?