WONDERFUL MOMENT Meditation by Thich Nhat Hanh 1) Find a comfortable posture: Sit with a straight but relaxed spine, or stand with your feet flat on the ground. 2)Take a full breath: Gently breathe in through your nose, letting your belly soften and rise. 2) Synchronize your breath with the verse: As you breathe, silently recite (or think) the following lines: • Inhale: "Breathing in, I calm my body." • Exhale: "Breathing out, I smile." • Inhale: "Dwelling in the present moment." • Exhale: "I know this is a wonderful moment." 3) Repeat: Go through this cycle a few times. Allow the physical act of smiling to relax the muscles in your face and release built-up tension.

I found very interesting article that may be of interest about a very comfortable chair called the Aiora Chair that facilitates the deep meditative state. It reminded me of the effects that one experiences in Yoga Nidra. ... Take a look as time and interest direct you. Timothy

I am a new member of the Nova Nidra Community. I have been meditating daily for ~25 years. My initial guides were Deepak Chopra, Candice Pert, & Joe Dispenza, but Now I am focused on Yoga Nidra. I am a big fan of Kristyn Rose and Ayla Nova. Whom I consider Masters of the practice. ... Thank you.