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Once upon a time, there was someone who moved through their days doing everything they were “supposed” to do. Life looked fine on the outside, yet inside, they felt a quiet distance from themselves. They looked for clarity in achievements, in other people’s opinions, and in striving. And in stressful moments, they confused the noise of their thoughts with the truth of who they were. But in one small moment of rest, something shifted. They remembered themselves. Through a pause that let their true nature rise again. This week, I invite you to explore that same remembering. Who are you beneath the roles you play? Who are you when you come home to yourself? If this speaks to you, share where you are in your own journey. We’re here to walk this path together. Premium + VIP Supporters Nova Nidra | The Explorer | Yoga Nidra for 'Who You Are ' YouTube | Spotify | Apple

We are making our way closer to the Chakra Series! For the mind to feel safe, The body needs to as well. The root isn’t a concept to learn. It’s the simple feeling of “I’m here.” A weight. A breath. A settling. You can strengthen the root by letting your body feel supported. Yoga Nidra is perfect for exactly that. Invitation from Nova Nidra Library: Root Chakra Yoga Nidra ✨ Today’s check-in Where in your body do you feel most in contact with the ground? Please SHARE it in the comments! Let presence be the only practice. Upgrade to Premium or VIP and Experience the NEW 7-Day Chakra Series w/ BONUS Soul Star Solstice Event!

The 7-day chakra series is almost here An invitation to realign before the year turns whether the days are growing darker or brighter where you live, This season has a way of pulling us back toward ourselves. It’s a natural moment to slow down, breathe deeper, and reconnect with the energy moving through the body. Starting December 14, we’re moving through a 7-day Chakra Journey together, with a BONUS: Day 8 | Soul Star Solstice for VIP. This series is designed to meet you exactly where you are in your own inner season. Root to crown, and then beyond to the Soul Star Chakra. to make things simple, I’ve put together a short fact sheet you can open and save. It breaks down what each membership tier receives and how to join whichever level feels right for you. ✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦✧✦ Here’s a quick look: VIP (Limited Spots for LIVE) ✧ Full 8-day chakra series including ✧ Opening Ceremony + Replay ✧ Soul Star Solstice Live + Replay ✦ PLUS | Live New Moon Workshop + Replay Premium ✧ Live Opening Ceremony ✧ 7-day Chakra Series ✦ OPTION to Upgrade anytime for the Soul Star + New Moon Experience Standard(Free) ✧ Live opening ceremony ✧ Two Chakra Nova Nidras Root + Sacral ✦ OPTION to Upgrade anytime for the full journey If you’re feeling the pull to rest, realign, or simply reconnect with yourself before the new year, this series will hold you gently. You can open the fact sheet inside the community to explore everything in one place. SHARE a GIF if you are excited to join!

I've been sitting with gratitude today... The kind that notices the little things. The text that came at the right time. The body that kept showing up. The moment you let yourself rest without guilt. I have included a Yoga Nidra practice for us. It's below if you need it. Sometimes we just need permission to take rest, and I am here to remind you... you can. Yoga Nidra for Gratitude I want to ask you something, and I really mean it: What's one thing that supported you this week? Maybe it was a person. Maybe it was your own resilience. Maybe it was finally sleeping through the night, or the way the light looked yesterday morning, or simply... being in the presence of loved ones. COMMENT below if you feel called to share. I'll be reading every one. And honestly... Sometimes seeing what others are grateful for reminds us of what we may have missed noticing in our own lives. JOIN THE NOVA NIDRA SUPPORTERS TODAY 🧡✨