Diana Patel

Today, we celebrated how far we have come and the joy is accessible through presence! LOOK WHAT WE CREATED!!! A 5-Day container of true rest! We... ... Listened to our bodies. ... Allowed our emotions. ... Compassionately questioned our beliefs. ... Acted on Inspiration. ... Recognized how far we have come. What are you taking away?

New comment 3d ago

Diana Patel

3 likes • 3d

“Removing the mask “ from Nidra Practice ‘The Creator’.

Diana Patel

9d •

🖤 General

Chaos and calm nidra images from most recent practice ( the full moon one)

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Diana Patel

17d •

🤍 Nidra Insights

Nidra image : a dark red hibiscus

I used to use Pinterest to find corresponding pictures for the images that came to me during a nidra session. Now I have to sketch, paint and draw. Whilst painting I am impatient, I work quickly, I want to get the image out of my system. It’s crazy, then I slowly get absorbed by the colours and the process. It then becomes enjoyable and satisfying. Afterwards, I explore any further meanings conveyed by the image and the colours. It’s very healing and fascinating.

New comment 12d ago

Diana Patel

3 likes • 12d

A lot of interesting meanings lying beneath this image. One of which being that it’s a flower offered to the goddess Kali ( Hinduism) . https://pin.it/2sIxmamcK I always use the internet to find out more about the images that ‘come’ to me during the quiet pauses of a nidra practice as I definitely believe that they carry ‘medicine’ pertinent to me.

Diana Patel

12d •

🤍 Nidra Insights

“Know thyself “ nidra practice supports this

https://www.instagram.com/reel/DbTTBk9FA8m/?igsh=Mmlxb3YwOHZyeHUz

New comment 9d ago