Day 5 - HERE Halfway. Notice that... You've given yourself five days of real rest. That is actually radical for most of us. Today is about finding your center again... that place inside you that doesn't get swept away even when life is loud. If this practice is becoming something you want to live inside of and wish to support my work, upgrading your Nova Nidra Community membership is your next step: If you want to keep this practice going beyond 10 days, the VIP is right here waiting for you: ✧ Growing Nova Nidra Library ✧ Rest + Restor Chakra Series ✧ Live Sessions (+Replays for VIP) ✧ Nova Nidra Vault (VIP only) Upgrade Today

Hello everyone, I hope you’re doing well. I want to create a space where we can openly share our thoughts, ideas, and experiences. The goal is simple learn from each other, support one another, and grow together as a community. No matter your background or level of experience, your voice matters. Feel free to share anything that inspires you, challenges you, or helps you improve in life, work, or personal growth. Let’s keep the conversation respectful, positive, and helpful for everyone. Small ideas can lead to big growth when we share them together. Looking forward to hearing your thoughts and building something valuable with all of you. Thank you

Thank you for being here ❤︎ Introduce yourself by commenting below with the following: ✓ Your preferred name ✓ Where you are from ✓ Your favorite Quote ✪ BONUS ✪ ✓ Welcome and support others with a 'LIKE' of their Introduction Post! ❤︎ Complete BEGIN HERE to get familiar with this space! You are loved, just as you are! I'll get this started! 🖤✨ Ayla here! Living in Kelowna, BC. My favourite quote is always changing… and lately, it is one from Voltaire. “Man is free at the moment he wishes to be”

I love making new friends and sharing positive vibes, and yoga helps me stay centered and energized

Alright friends… we’re doing this!🚀 Welcome to Rest & Restore! If you’ve made it here, that means you carved out space for rest, for breath, for you. Today’s theme? Deep Inner Peace. No pressure. Just the thing we’ve all been craving since… forever. Yoga Nidra teaches us that peace isn’t some enlightened state you unlock after doing enough breathwork and drinking moon water. It’s already inside you. Hiding under your to-do list, waiting patiently beneath the overthinking. Today’s practice is about remembering that. ✨ A few reflection prompts to ease you in: - What does your version of peace feel like in the body? - Where are you done trying so hard, and ready to let it be easy? And don’t forget… 💫 Every comment you leave during the series = one entry to win: 🌟 A 1:1 session with Ayla 🌟 A 20-minute personalized Nova Nidra recording (Valued at $888) 👇 So get cozy, press play on today’s Nidra, and tell us what bubbled up. You are all welcome here.