Brief Powerful Meditation · Nova Nidra Community

Brief Powerful Meditation

WONDERFUL MOMENT Meditation by Thich Nhat Hanh

1) Find a comfortable posture: Sit with a straight but relaxed spine, or stand with your feet flat on the ground.

2)Take a full breath: Gently breathe in through your nose, letting your belly soften and rise.

2) Synchronize your breath with the verse: As you breathe, silently recite (or think) the following lines:

• Inhale: "Breathing in, I calm my body."

• Exhale: "Breathing out, I smile."

• Inhale: "Dwelling in the present moment."

• Exhale: "I know this is a wonderful moment."

3) Repeat: Go through this cycle a few times. Allow the physical act of smiling to relax the muscles in your face and release built-up tension.

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