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Workout Session is happening in 18 hours
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Ramzan Challenge Started ✅
When your team thinks the price is too low 😅 Ramadan Mubarak Get Fit Together Family ❤️🌸 Remember me and my team in your prayers ❤️
Ramzan Challenge Started ✅
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the “write something” section on top of community page. Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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📞 Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
📞 Who To Contact – TSK Team
Day 9 – Ramadan Log 🌙🔥
Sehri struggle was real today 😅 2 boiled eggs + sandwich + 250g yogurt + chai… Lekin body sweating, neend heavy, khana zabardasti push karna para. Shayad kal ka last meal late tha, isi liye subah appetite zero thi. 8:30 tak jaag ke phir wapas sleep… Zohar (Zumar nahi 😅) barely on time. Sleepy mode ON. Small win: Naya shaker bottle aaya — quality solid, spring ball inside 🔥 Protein mix smooth without lumps. Little upgrades matter. Iftar: 2 dates + water, Amrood, Red bean chaat, 2 medium shakar gandhi, Half beetroot. Pre-workout: Black coffee ☕ + thora energy boost. Gym – Chest Day 🏋️‍♂️ Coffee ne game change kar diya. Pump clean, energy stable. Otherwise Iftar ke baad insulin spike → sleepy, sluggish feeling. (If you know, you know 😴😂) Post-gym: 2 soft rotis + leftover salad (50–100g). Water levels maintained. Shami lesson learned: Dal aur chicken alag boil karna mistake tha. Ek saath spices ke sath cook karna chahiye — texture better aata hai. Dal quantity bhi control karni hogi next time. Observation of the day: Ramadan training = timing + digestion + caffeine management. Aur honestly… Kitne log Iftar ke baad sleepy ho jaate ho? Drop it below 😅 Consistency maintained. Energy managed smarter. Ramadan grind continues 💪
Day 9 – Ramadan Log 🌙🔥
Day 49(9 Roza)
Sehri: 2 glass water on waking up 2 eggs omlette with roti and a cup of milk then again 2 glass water Walk before iftar:10 mins Iftar: Dates,2 glass water,a bowl of fruit chaat without sugar Dinner: home made beef nihari with tandoor Walk after dinner:5 mins Water intake:3.5 litre Steps:7000 Today is a cheat day( first tandoor then icecream)
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