3 dates Chia seed lemon water Chicken and veggi soup

Ramdan day 13 Pre sehri 1glass water Sehri 1 partha chane egg and gobi ghost 10 min walk Iftari 2 date 2 glass water 2tbspoon dahi bahle half sandwich chicken and vegetable Dinner Vegetable pulao salad and 2 pieces chicken 25 min walk Before sleep 1 glass haldi milk Exercise skip krrhi because cervical pain bht zydaa jb thk hoge again add Exercise in my routine This is my whole routine @Talha Anjum @Dn. Alina Afzaal @Dn. Hamda Zain

"Completed my 40-minute walk! Just like always, I forgot to post yesterday 🙆. But I’m so happy today—even though my weight is still stuck at 84kg, I’m finally fitting back into Medium-sized clothes after being an XL! I've lost so many inches, and wearing my old clothes again feels like such a big win."

IFTAR 1 khajur Fruit chaat 500 ML Beetroot detox water with chia seeds+pink salt After 1 hour 1 cup tea without sugar Dinner 2 glass water before meal 2 boiled egg 1 small boiled potato Hari matar fry 1 brown bread with peanut butter

Iftar: 1 date & lentil soup Dinner:rice with alu ki tikki,raita & fruit chaat, before sleep 1 glass detox water. Protein in every meal ✅ water 2 liter ✅ brisk walk 25 minutes ✅ no junk and no sugar