Date Water Fruit chaat Chana chaat 20 minutes workout 🏋️ 20 minutes treadmill 10 incline 4 speed burn 500 calories 10 k steps Dinner 🥘 Oats wheat chicken vegetable roll Water 💧 5 glass Will increase till sehri

2 glass warm water empty stomach 1 glass water before meal SEHRI Over night oats ( half cup milk 1 banana seed and nuts powder 1 tbsp chia seeds) 1 cup tea without sugar

Lost 6 kgs in 29 days Alhumdulillah

Ramdan day 28 Sehri dahi with seeds Iftari 2tbspoon dahi bahle and few chips and 2 pieces melon Dinner Singaporen rice Water intake approx 6 to 7 glass No exercise just light stretches and movement ki

Sehri: 1 glass detox water before sehri, half roti with fried egg and behndi salan. Iftar:1 date,1 glass detox water. Dinner: rice with alu & chicken ki tiki & raita. Protein in every meal ✅ water 2.5 liter ✅ brisk walk 30 minutes ✅ no junk and no sugar ✅