Chia seeds water ✅ 2 half fried eggs,masar chicken salan with small gandum chapati and yoghurt 1 katori +meethi lassi 1 glass.

Pre suhoor Detox tea Chia seeds lemon water Suhoor 2 avacado toast with scrambled egg Milk tea without sugar

Date Water 1 spring roll Fruit chaat 🍌 🍉 🍎 Chana chaat Water intake 4 glass will increase till sehri 15 minutes treadmill 8 incline 4 speed 20 minutes workout (couldn’t take picture aj Mery bety ny gym mein bht tng kia 😜 full masti mood on tha aj 5 mint treadmill krti thi phr usy dekhti thi phr continue 😁😁😁) Dinner Aloo keema mutton Small wheat roti dahi cucumber 🥒

Step 1: Stretching 5 to 10 minutes. Stretching: ✅ Minutes: 5 minutes Step 2: Steps Do your best steps target today (minimum 8k, aim 10k if possible). Steps: 8,222 Step 3: Water before meals 1 glass before each meal. Water before meals: ✅✅✅ Step 4: Fiber Fiber: Fruit / Salad ✅ What I ate: Salad Step 5: Protein in every meal Protein in meals: ✅✅✅ Protein choices: chicken, eggs Step 6: No junk No bakery, no biscuits, no cold drinks. No junk: ✅ Step 7: 5 min meditation Meditation: ✅ Step 8: One post mea walk Post meal walk: ✅ After: Dinner Minutes: 16 minutes

Sehri: 3 chicken stuffed sandwiches, 1 slice with peanut butter 2 boiled eggs, 250–300g yogurt, Water intake solid 💧 Energy base strong tha aaj. Iftar with old friends 👥✨ Iss baar host mode ON. Fruit chaat, chana chaat, dahi bhalle — sab khud banaya. Taste? 8.5/10. Thori practice aur, phir MasterChef entry 😂 Cheat section: homemade samosas + pakoras. Har cheez ka ek bowl liya. Balanced cheat 😅 Pre-workout: Black coffee (no sugar) ☕ Game changer honestly. Gym: Last day rest tha → recovery solid. Extra weights pull kiye. Pump insane. Biceps finally feeling alive 👀💪 Post-gym: 2 scoops Anabolic Mass - leftover fruit chaat, chana chaat, half bowl dahi bhalla (waste nahi karna bhai 😂). Overall: Good carbs → good pump. Coffee timing → stable energy. Recovery + overload = growth signal. Waise pump pics ka verdict? If you’re feeling your biceps — progress ho raha hai. Arms grow slow… but when they grow, they show 💪🔥 Ramadan grind continues.