Dinner

All steps of day 2 are 👍 ✅

Water 9 glass ✅ Protein in meals ✅ ✅ ✅ Fiber before lunch ✅ Balance ✅ Meditation ✅ Steps done 8199✅

workout asy show hora hy bus... details ni hn? isy open kro to kuch ni ata..

I completed almost 7000 + steps Today 🥹🥹✅ That post about completing 10k steps is easy n how to do that ... helped me today. I tried short walks n took one morning walk n in evening also. Alhamdulillah that's great achievement for me . Hydration - Completed 9/10 glass of water. ✅ Played badminton - for 20 min. ✅ Fibre - had papaya as a mid snack. ✅ Protein - dinner ✅ lunch ✅ breakfast ✅