GET FIT TOGETHER

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Tsk Diet

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17d •

Intro

STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!

Comment Done ✅ after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.

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Talha Anjum

16d •

Announcement 📣

📞 Who To Contact – TSK Team

To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. 🧑‍💼 Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work 👉 Tag @Talha Anjum @Tsk Diet if something feels unclear. 🥗 Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions 👉 Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review 👉 Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. ⚠️ Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us 💚 The best way to get support is: 1️⃣ Post in Queries Tab 2️⃣ Post your question clearly 3️⃣ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency

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19h •

Day started with cuo of warm water Then breakfast tea and gajr ka hlwa 2-3 spoons Steps 2670 😞 couldn’t completed due to workload Stand up breaks ✅ Last meal 8:30 pm✅ Protine intake ✅ Gratitude ✅ I grateful to have my supportive family I grateful to Allah for everything ❤️ InshaAllah I’ll back to my steps routine Here is my lunch plate And protine intake inpics

19h •

Protein Breakfast + Water System + 10k + Proof Post 🟠 Step 1: High protein breakfast Pick one: 2 to 3 eggs Yogurt bowl Daal chilla Chicken sandwich (homemade) Protein smoothie (if it suits you) ✅ Post template: Breakfast choice: 2 eggs ✅ 🟠 Step 2: Water system 💧 500 ml on waking 2 glasses before each main meal Goal: 8 to 10 glasses minimum. ✅ Post template: 500ml on waking: ✅ / ❌ Water before meals: ✅✅✅ Total glasses: 7 🟠 Step 3: Gratitude 🤍 Write 3 lines gratitude. ✅ Post template: Gratitude Day 9 🤍 I am grateful for coming back to track I am grateful for my health I am grateful for my family 🟠 Step 4: Steps Target: 10,000 steps. ✅ Post template: Steps: 13k+ / 10000 ✅ 🟠 Step 5: Proof post (photo/video) 📸 Post a picture or short video and share 1 to 2 changes you feel. Examples: less bloating, better mood, cravings down, energy up, better sleep. ✅ Post template: Proof post uploaded: ✅ / ❌ Changes I feel: less bloating ✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅ Proof ✅

19h •

Breakfast 2 eggs and 1 slice of bread No lunch Dinner small naan with chicken and salad. After small desert I did 12000 steps today💃💃. I’m very happy that I manage to walk and surprisingly I didn’t get tired. Thank you tsk team for everything.

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