I am sorry I was disappeared from last 4 days bcz I was not feeling well

Protein Breakfast + Water System + 10k + Proof Post 🟠 Step 1: High protein breakfast Pick one: 2 to 3 eggs Yogurt bowl Daal chilla Chicken sandwich (homemade) Protein smoothie (if it suits you) ✅ Post template: Breakfast choice: 2 eggs ✅ 🟠 Step 2: Water system 💧 500 ml on waking 2 glasses before each main meal Goal: 8 to 10 glasses minimum. ✅ Post template: 500ml on waking: ✅ / ❌ Water before meals: ✅✅✅ Total glasses: 7 🟠 Step 3: Gratitude 🤍 Write 3 lines gratitude. ✅ Post template: Gratitude Day 9 🤍 I am grateful for coming back to track I am grateful for my health I am grateful for my family 🟠 Step 4: Steps Target: 10,000 steps. ✅ Post template: Steps: 13k+ / 10000 ✅ 🟠 Step 5: Proof post (photo/video) 📸 Post a picture or short video and share 1 to 2 changes you feel. Examples: less bloating, better mood, cravings down, energy up, better sleep. ✅ Post template: Proof post uploaded: ✅ / ❌ Changes I feel: less bloating ✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅ Proof ✅

DAY 8: Fiber + Tracking Day 📝💧 Seeds/Oats + Movement + Journal + Water 🟠 Step 1: High fiber add Add one: chia OR flax OR oats Examples: 1 tbsp chia in water or yogurt 1 tbsp flax in yogurt 3 to 4 tbsp oats as breakfast ✅ Post template: Fiber add: Chia / Flax / Oats ✅ How I used it: Chia seed in water before sehri 🟠 Step 2: Choose one movement Zumba 10 mins OR brisk walk 10 mins. ✅ Post template: Movement: Zumba / Walk ✅ Minutes: zumba 10 minutes 🟠 Step 3: Mini journal 📝 Write 3 lines: What I ate today: I ate 2 boiled eggs one avacaado one beef kabab one spoon pumpkin seeds one slice bread and tea with stevia And In aftaar I ate besan chilla one apple two dates one banana and green tea How I felt: light One goal for next week: complete my fasts in sha Allah ✅ Post template: Food: ✅ Feeling: ____, ✅ Next goal: ____, ✅ 🟠 Step 4: Steps Target: 9,000 steps. ✅ Post template: Steps: 4915 / 9000 ✅ 🟠 Step 5: Water Target: 10 to 12 glasses. ✅ Post template: Water: 7 glasses ✅ ✅ Checklist: Fiber ✅ Movement ✅ Journal ✅ Steps ❌ Water ❌

Discipline Day 🔒🔥 8k Steps + No Food After 8 + Breaks + 12:12 🟠 Step 1: Steps Target: 8,000 steps How: 15 mins morning + 15 mins evening + small walks in between. ✅ Post template: Steps: 4400 / 8000 ✅ 🟠 Step 2: No food after 8 PM ⏰ Water allowed. Herbal tea allowed. If hunger: warm water or yogurt (if needed), but no junk. ✅ Post template: No food after 8: ✅ Hardest time: no 🟠 Step 3: Stand up breaks 🪑 Every hour, stand 1 to 2 mins. If sitting 30 mins, take a 3 min break. ✅ Post template: Hourly breaks: ✅ 🟠 Step 4: 12:12 fasting window Example: finish dinner 8 PM, next meal 8 AM. If you sleep late, still keep 12 hours gap. ✅ Post template: 12 hour gap: ✅ Last meal time: 6pm Next meal time: 5am Usually I take my breakfast at 12pm and take dinner at 6pm in between I only drink water and tea But I have to keep fast tomorrow so I will take my next meal at 5am in sha Allah 🟠 Step 5: Gratitude 🤍 ✅ Gratitude Post Template: Gratitude Day 7 🤍 1. I am grateful for my health 2. I am grateful that I am following proper routine 3.i am grateful for my family One win today: stay active How I feel: light ✅ Checklist: 8k ❌ No food after 8 ✅ Breaks ✅ 12:12 ✅ Gratitude ✅

I have a question. I want to keep fasts. Can anyone suggest me how can i manage with kick-start challenge? What should I eat in sehri and aftaar?