17h • Kick Start 🔥
Day 9
Protein Breakfast + Water System + 10k + Proof Post
🟠 Step 1: High protein breakfast
Pick one:
2 to 3 eggs
Yogurt bowl
Daal chilla
Chicken sandwich (homemade)
Protein smoothie (if it suits you)
✅ Post template:
Breakfast choice: 2 eggs ✅
🟠 Step 2: Water system 💧
500 ml on waking
2 glasses before each main meal
Goal: 8 to 10 glasses minimum.
✅ Post template:
500ml on waking: ✅ / ❌
Water before meals: ✅✅✅
Total glasses: 7
🟠 Step 3: Gratitude 🤍
Write 3 lines gratitude.
✅ Post template:
Gratitude Day 9 🤍
I am grateful for coming back to track
I am grateful for my health
I am grateful for my family
🟠 Step 4: Steps
Target: 10,000 steps.
✅ Post template:
Steps: 13k+ / 10000 ✅
🟠 Step 5: Proof post (photo/video) 📸
Post a picture or short video and share 1 to 2 changes you feel.
Examples: less bloating, better mood, cravings down, energy up, better sleep.
✅ Post template:
Proof post uploaded: ✅ / ❌
Changes I feel: less bloating
✅ Checklist: Protein ✅ Water ✅ Gratitude ✅ 10k ✅ Proof ✅
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Day 9
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