Day started with cuo of warm water
Then breakfast tea and gajr ka hlwa 2-3 spoons
Steps 2670 😞 couldn’t completed due to workload Stand up breaks ✅
Last meal 8:30 pm✅
Protine intake ✅
Gratitude ✅
I grateful to have my supportive family
I grateful to Allah for everything ❤️
InshaAllah I’ll back to my steps routine
Here is my lunch plate
And protine intake inpics