Swapped the snacks with the better one like cashwes, nuts, almonds etc And day by day better my walking routine Sunlight after soo long Thanks to Allah for all the blessings ✅ Checklist: Swap ✅ Meal prep ✅ Sunlight ✅ Steps ✅ Gratitude ✅

Is a healthy lifestyle becoming just another social media trend? Are people actually caring about their health—or just performing it for applause? We live in the era of performative fitness—where the goal isn’t longevity, peace, or strength… it’s validation. If your fitness exists only when someone is watching, it’s not a lifestyle. It’s a show. 1️⃣ Two Mindsets: Which One Are You Living? Let’s be honest with ourselves. Performative Fitness (Trend-Based) • Motivated by likes, comments, praise • Food = reward or punishment • Miss one day → guilt, shame, quitting • Constant comparison • High stress, body obsession Authentic Fitness Lifestyle (Health-Based) • Motivated by energy, clarity, peace • Food = fuel + culture • Miss one day → adjust and move on • Focused on progress, not perfection • Calm, stable, sustainable 🧠 Quick Self-Check (Answer Honestly) Comment your answers 👇 1. When you miss a workout, do you fee:A) Like a failureB) Like a human 1. Your main reason for starting fitness was:A) How I lookB) How I feel 1. If nobody could see your progress, would you still do it? 1. Do you enjoy movement—or just the results? Your answers tell you more than any scale ever will. 2️⃣ Why the Trend Mindset Destroys Mental Health (Science-Backed) When fitness becomes about approval, the brain enters survival mode: 🔹 Chronic stress → High cortisol → Fat storage + burnout 🔹 Comparison → Anxiety + body dysmorphia 🔹 Restriction → Binge cycles 🔹 External motivation → Zero consistency That’s why people start strong… and disappear. Not because they’re weak—Because their why was fragile. 3️⃣ “You Only Live Once” – The Biggest Misunderstood Line People say:“You only live once—just eat, enjoy!” A lifestyle-driven person agrees. But they think:“I only live once—so I want to feel good in this body.” Not tired.Not inflamed.Not mentally foggy.Not dependent on motivation. True enjoyment comes from a high-functioning body, not constant dopamine hits.

Evening snaking I drank tea with cashew nuts Protine ✅ Fiber ✅

@Dn. Hamda Zain and. @Dn. Alina Afzaal Is it ok to drink black coffee empty stomach and than have breakfast after half an hour

Breakfast: one shami kabab with egg and tea Protine✅