I know that consistency definitely brings results, and even though the progress is slow, at least it’s happening — Alhamdulillah. I’m happy. The only thing I was lacking was motivation, and this group fulfilled that. Thank you, everyone.

Yesterday was a hectic day, also very low energy but still managed to eat healthy and mindful

Today summary Hydration goal achieved Sleep goal achieved Steps goal achieved Working on fiber and protein

A day well spent. I have made maximum efforts to achieve targets of steps, hydration,fiber and protein.

I loose 3 kg in 2.5 weeks alhamdulliha My weight before 83 kg and now 80kg 🎊