Breakfast 🍳 Water 1 fired egg in olive oil One chicken shami 2 brown bread After 1 hour milk coffee with stevia Lunch ( apple,cucumber Chana mix salad )🥗 1 hour 10 minutes walk Water intake 8 glass Dinner was outside at yoko sizzler So had chicken vegetable rice sizzler

I want to lose 10 kgs before Eid ul Adha. I am a mrried lady and got all that weight in dawats and now I am worried all the time.

I had been really busy these past days, but now I’m finally getting back on track. I’ve started preparing for my trip to Pakistan and slowly returning to my routine. My weight is 80kg Alhmdulillah My goal is to lose 10 kg before Eid ul Adha, and I’m ready to stay consistent and focused. 💪✨

Hello guys hope you all are doing well... i took my ramzan break and it was a loooong break so now am back on track and this time more serious not like before taking things lightly... will join you all now from 1st April... currently am 93.8 yes i gained again some weight in my break 😭 but its ok i'll manage it again InShaAllah🥰

Hey everyone! How did your 7-day metabolic reset challenge go? 👀 Did you notice any changes in your energy, cravings, or routine? Be honest — wins, struggles, everything is welcome here 💬 Drop your experience below ⬇️ Let’s celebrate progress and learn from each other 💫