Let’s discuss about best alternatives of fried items and unhealthy with healthy in ramadan give some suggestions please!! Whatever you think u can tell?? 🤔 It will help me and a-lot of people who are going through the same cravings. From my side instead of pkora make chilla in less oil, It will taste like pkora 😅

Dinner 1 boiled egg Half veg burger ( cheat meal) 1 Cup tea without sugar

Fresh orange juice of 3 oranges

Ever noticed how everything feels harder when your routine is broken? ✓Late sleep ✓Random meals ✓Skipped workouts ✓No structure And suddenly… ✓Cravings increase ✓Energy drops ✓Mood swings start It’s not laziness. It’s biology. Your brain feels safe with predictability. Your nervous system relaxes with structure. And a regulated system makes healthier choices easier. Weight loss isn’t just calories. It’s rhythm. It’s routine. It’s repetition. Inside structured coaching, we don’t rely on motivation. We build daily systems your brain can trust Tell me honestly 👇 Do you feel more in control when you follow a routine?