Day 7 ā Ramadan Log šš„
Sehri speed run edition ā°š (sirf 25 minutes) 2 chicken + potato stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Quick but decent fuel. Iftar: Black chickpeas (onion, tomato, cucumber + chaat masala), 3ā4 pakoras, 2 dates + 2ā3 glasses water. Samosas table pe the⦠lekin self-control strong šŖ (extra carbs avoid kiye). 2 amrood as well. Gym ā Shoulders + Triceps šļøāāļø Good pump. Body thori shape mein aa rahi hai ā noticeable change š Lekin haan⦠arms bigger chahiye š
Impatience normal hai. Growth slow process hai, especially Ramadan mein. Post-gym: 2 scoops Anabolic Mass by Kevin Levrone + 2 bananas. Later: 150g chicken + 100g rice. Now focusing on water intake till next Sehri š§ Reality check: Arms craving is not about size. Itās about progress. And progress is visible. Ramadan body recomposition slow but steady hoti hai. Consistency > impatience. But real question ā community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Letās grow together š„