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Workout Session is happening in 3 days
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Ramzan Challenge Started āœ…
When your team thinks the price is too low šŸ˜… Ramadan Mubarak Get Fit Together Family ā¤ļøšŸŒø Remember me and my team in your prayers ā¤ļø
Ramzan Challenge Started āœ…
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STEP BY STEP GUIDE ON WHAT TO DO NEXT (Newcomers)...!
First of all post your introduction in the ā€œwrite somethingā€ section on top of community page. Comment Done āœ… after you find the classroom and modules and filling the form attached below. STEP 1 ---> Go into the classroom Step 2 ---> Start here for on boarding (1st module) Step 3 ---> Read each step carefully and make your introduction post Step 3 ---> Start kickstart challenge (3rd module) Step 4 ---> If you will gain more points, next levels will start unlocking automatically Step 5 ---> You will gain points by liking posting pictures, writing daily routine, doing comments and likes on other people's posts 🚨 Read each & every step completely. Don't miss anything if you want to get results.
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šŸ“ž Who To Contact – TSK Team
To make sure you get the right help, fast, please use the guide below instead of messaging random members. Only contact official TSK team members listed here. šŸ§‘ā€šŸ’¼ Community Manager Contact for: - Technical issues - Account access - Challenges, points, or rewards - Community rules - Any confusion about how things work šŸ‘‰ Tag @Talha Anjum @Tsk Diet if something feels unclear. šŸ„— Dietitians / Nutrition Coaches Contact for: - Diet plans - Meal reviews - Food swaps - Portion sizes - Health-based food questions šŸ‘‰ Post your meals in the community and tag a @Laraib Awais @Hadia Saif @Dn. Hamda Zain 🧠 Senior Coaches Contact for: - Fat loss plateaus - Motivation issues - Health-related struggles - Mindset & consistency - Progress review šŸ‘‰ Tag a @Dn. Alina Afzaal @Aneeqa Asif when you feel stuck or need deeper guidance. āš ļø Important Safety Rule Only people listed in this section are part of TSKDIET . If anyone else messages you privately asking for: - Money - Coaching - Programs - Personal plans Please do not respond and report them immediately. Your safety and trust matters to us šŸ’š The best way to get support is: 1ļøāƒ£ Post in Queries Tab 2ļøāƒ£ Post your question clearly 3ļøāƒ£ Tag the relevant coach so they can respond faster This helps: - The right coach see your message - You get better, more accurate guidance - Other members learn from your question too Whether it’s about: - Diet - Weight loss - Health conditions - Motivation - Or consistency
šŸ“ž Who To Contact – TSK Team
Ramzan Day 7✨
Sehri 1 medium size chapati with 1 tbs desi ghee 1 egg 1 cup tea with sweetner Iftar 1 date Lemon chia water Rice with salad yogurt and Kabab curry 1 shami kabab Chicken sandwich Some fruits 1 cup tea Only 20min walk before Iftar cz today energy level is low 20 min workout
Ramzan Day 7✨
Day 7 – Ramadan Log šŸŒ™šŸ”„
Sehri speed run edition ā°šŸ˜‚ (sirf 25 minutes) 2 chicken + potato stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Quick but decent fuel. Iftar: Black chickpeas (onion, tomato, cucumber + chaat masala), 3–4 pakoras, 2 dates + 2–3 glasses water. Samosas table pe the… lekin self-control strong šŸ’Ŗ (extra carbs avoid kiye). 2 amrood as well. Gym – Shoulders + Triceps šŸ‹ļøā€ā™‚ļø Good pump. Body thori shape mein aa rahi hai — noticeable change šŸ‘€ Lekin haan… arms bigger chahiye šŸ˜… Impatience normal hai. Growth slow process hai, especially Ramadan mein. Post-gym: 2 scoops Anabolic Mass by Kevin Levrone + 2 bananas. Later: 150g chicken + 100g rice. Now focusing on water intake till next Sehri šŸ’§ Reality check: Arms craving is not about size. It’s about progress. And progress is visible. Ramadan body recomposition slow but steady hoti hai. Consistency > impatience. But real question — community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Let’s grow together šŸ”„
Day 7 – Ramadan Log šŸŒ™šŸ”„
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