2h • Ramzan Challenge 🏆
Day 7 – Ramadan Log 🌙🔥
Sehri speed run edition ⏰😂 (sirf 25 minutes)
2 chicken + potato stuffed sandwiches,
250g yogurt,
2 whole boiled eggs + chai.
Quick but decent fuel.
Iftar:
Black chickpeas (onion, tomato, cucumber + chaat masala),
3–4 pakoras,
2 dates + 2–3 glasses water.
Samosas table pe the… lekin self-control strong 💪 (extra carbs avoid kiye).
2 amrood as well.
Gym – Shoulders + Triceps 🏋️♂️
Good pump.
Body thori shape mein aa rahi hai — noticeable change 👀
Lekin haan… arms bigger chahiye 😅
Impatience normal hai. Growth slow process hai, especially Ramadan mein.
Post-gym:
Later: 150g chicken + 100g rice.
Now focusing on water intake till next Sehri 💧
Reality check:
Arms craving is not about size.
It’s about progress.
And progress is visible.
Ramadan body recomposition slow but steady hoti hai.
Consistency > impatience.
But real question — community ka Ramadan kaisa chal raha hai? Drop your Day 7 update below. Let’s grow together 🔥
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Day 7 – Ramadan Log 🌙🔥
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