Sehri 1 chapati with 1 tbsp desi ghee 1 egg fry 1 cup tea with sweetner Iftar 1 date Honey lemon water Palak chicken with half chapati Chicken corn salad Some fruits 1 cup tea 30 min walk before iftar

Sehri 1 chapati with 1 tbsp desi ghee 1 egg fry Chicken curry 1 cup tea with sweetner Iftar 1 date Lemon chia water with pinch of pink salt Chicken chickpea salad Grilled chicken Some fruits 1 cup tea with 1 sugar free biscuit 30 min walk before Iftar 20 min workout after iftar

Ramadan weight gain doesn’t come from fasting… It comes from the sentence: “Bas aaj enjoy kar lete hain.” 😭🍰 And somehow “today” repeats for 30 days. But this community? You’re becoming more aware — and that’s real progress 💪🌙 Tell me honestly 👇Team sweet after iftar or team trying to stay strong? 😂

Lazy Sunday Sehri: 2 chicken stuffed sandwiches, 250g yogurt, 2 whole boiled eggs + chai. Clean, protein solid start 💪 Aaj din thora heavy tha news ki wajah se. Global cheezein hamesha remind kar deti hain ke duniya unpredictable hai. Perspective calm rakhna zaroori hota hai. Iftar: ~350g rice/pulao, 2 dates, Thora gap, Phir ek big bowl fruit + veggies + red beans chaat (~450–500g). Aaj rest day tha gym se, Lekin kaam off nahi tha — Content research, delayed tasks clear kiye. Productive recovery day ✅ Post-work: 2 scoops Anabolic Mass, 1 orange 🍊, Water, Black coffee (no sugar). Lesson of the day: Rest day ≠ no protein day. Muscle gym mein break hoti hai, Growth rest day pe hoti hai. Protein skip karoge → recovery slow. Consistency sirf workouts mein nahi, nutrition mein bhi hoti hai. Ramadan teaching discipline in layers — Body, mind, perspective. See you tomorrow. Grind continues 💪 No pictures made 💀

Sehri 1 chapati with 1tbsp desi ghee Matar chicken curry 1 egg fry 1 cup tea with sweetener Iftar 1 Date Lemon chia water with pinch of pink himalayn salt Chicken sandwich Steamed veggies with cheese Oatmeal Some fruits 1 cup tea 30 min walk before iftar 20 min workout after iftar