Sehri
1 medium size chapati with 1 tbs desi ghee
1 egg
1 cup tea with sweetner
Iftar
1 date
Lemon chia water
Rice with salad yogurt and Kabab curry
1 shami kabab
Chicken sandwich
Some fruits
1 cup tea
Only 20min walk before Iftar cz today energy level is low
20 min workout