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Q&A With Darren is happening in 5 hours
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NEW HERE? 💪 DO THIS FIRST ‼️
This is all you have to right now: Step 1 - Reply to this post with: - Where you're from - Why you're here That's it. I personally read these. Then... Step 2 - Go to the "CLASSROOM" tab and start. All you need to do is show up and engage yourself with this amazing community.
NEW HERE? 💪 DO THIS FIRST ‼️
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⏰ANNOUNCEMENT! Live Q&A time change
This weeks Q&A live will change from: - 8:00AM BKK to 9:00AM BKK Just for this week! It’ll be reflected on your home dashboard 🫡
⏰ANNOUNCEMENT! Live Q&A time change
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ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
For the first time in 6+ years of coaching, I'm opening up a retreat. Not for everyone. Just for people in this community. You guys get first dibs. - 4 days & 3 nights - Koh Samui - $7mill luxury villa - Only 10 people get to experience this Imagine this: ✅ Never feeling ashamed when you look in the mirror ✅ Never panicking at social events about food ✅ Never "restarting" your diet again ✅ Having lifelong friends who truly understand your journey ✅ Feeling strong and confident in your own skin Applications are open now. But not for long. Head here for more info👇👇 https://darrenliuhealth.com/retreat There’s no purchasing requirement. Just an application to see ifyou’re a good fit. Comment if you filled out the application!👇
ANNOUNCEMENT 🔥 I'm about to do something I've never done before...
Showing up for myself
Joining the BBB Community has been such a game changer for me. (Thank you all 💜🙏) Since joining I’ve been choosing consistency > perfection, keep showing up for myself daily and making small adjustments when and where needed/possible. It’s been great! Weekend wins: - Daily walks outside - Using my surroundings to move -> used stairs for workouts - Enjoyed my PJ morning guilt free - Caught up with a friend while getting in my steps for the day - Made a dedicated section in my planner for the 5 day Fat Loss Sprint so I can take notes and start implementing what I learn. Thought throughout the weekend: Going to the gym is not an option at the moment so let’s try using my surroundings to the best of my ability😄 And that was my weekend. Have a great week ahead!😊
Thankyou community!
I made a promise to myself this year that I was finally going to focus on me. I started my fitness journey on January 5th fully intending to go it alone… but then I met all of you and found this incredible community. You are the ones who have kept me going — through accountability, encouragement, and pure motivation. The 5 Day Fat Loss Challenge was the thing that really spurred me on. It didn’t just help me understand nutrition better, it taught me practical ways to manage it in real life. I would honestly recommend this to anyone who hasn’t started yet. Six weeks in, I received my body measurements back… and I have lost! (Minus the hips and thighs)🎉 I’m so grateful I didn’t have to do it alone. I can’t wait to see what I can achieve next with the BBB program and coaches @Carlos Hellstern and @Darren Liu 💪🔥
Thankyou community!
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