Ingredients Wet - ¾ cup Fairlife protein shake (180 ml) ← reduced from full bottle - ½ cup nonfat Greek yogurt (120 g) - ½ cup liquid egg whites (120 g) - 1 whole egg - ½ banana, mashed (~60 g only — trust me 😉) - 2 tbsp maple syrup - 2 tbsp allulose - Zest of 1 lemon - Juice of ½ lemon - 1 tsp vanilla Dry - 1½ cups almond flour (150 g) - ⅓ cup oat flour / blended oats (35 g) ← increased for structure - 1 tsp baking powder - ½ tsp baking soda - Pinch salt - 1 oz Walnuts (optional) Mix-ins (scaled back so it bakes firm) - ½ cup grated carrot (60 g — squeeze moisture out!) - 2 tbsp blueberries (20 g) - 2 tbsp raspberries (20 g) - 1 small date, micro-chopped (10 g) Baking Instructions (important!) 1. Heat oven to 350°F / 175°C 2. Line loaf pan with parchment. 3. Whisk all wet ingredients until smooth. 4. Mix dry ingredients separately. 5. Fold dry into wet. 6. Fold in carrot + berries + date. 7. Pour batter into pan. 8. Bake 50–60 minutes👉 At 40 min loosely tent with foil. 9. Toothpick should come out mostly clean with crumbs — NOT liquid. 10. Let cool in pan 15 min → transfer to rack. P.S. My partner says from all the protein baked goods I made. This is so far the best 😘! Stay tuned for the frosting 🧁. I will share and edit the recipe if the frosting taste good. 🍋 Creamy Lemon Butter-Cheese Frosting Ingredients • 2 tbsp softened butter (28g) • 2 wedges Laughing Cow (about 42g total) → Use Light if you want lower fat • 2–3 tbsp powdered monk fruit • 1–2 tbsp lemon juice • Optional: ½ tsp lemon zest • Tiny splash Elite shake if needed to thin (VERY little) How to Make It 1. Make sure butter is softened (not melted). 2. Beat butter + Laughing Cow until smooth. 3. Add monk fruit and mix. 4. Add lemon juice slowly — don’t overdo it. 5. Spread on completely cooled loaf.

Scheduled for 6am… already tired before it even started 😪 12 stations • 3 laps • 45 sec work / 15 sec rest Lap 1 hits… I get to bench hops and BOOM — my leggings start rolling down 😳🙈 Had to stop a few times just to pull my pants up. I told my coach: 👉 “Coach… I think I have a problem… I’m losing weight and my pants won’t stay on.” 😝 Already knew Lap 2 was going to be spicy, so I had to think QUICK: WTF am I gonna do?! 😂 Solution: 👉 Tucked my shirt into my leggings like a champ. Lap 2 = LOCKED IN 🔒 Hit 49 bench hops in 45 seconds 🥵 (problem solved!) Then our new coach (didn’t catch her name) comes over while we’re already GASSED: 🗣️ “Okay ladies, I’m just testing your performance — I want 120 meters on the rowers.” Mind you… this is Lap 2… we are already exhausted 😮‍💨 We said OK COACH… 45 seconds later — 120m DONE. Her response? 👉 “That was too easy for you.” 🙈 Then comes Lap 3 and here walks in our favorite Coach Amber who KNOWS how we perform: 🗣️ “Okay Ladiesssss… 180 meters. 45 seconds on the clock ⏰ GOOOO!” Adrenaline kicked in, socks almost flew off 😂 👉 180m HIT. FELT SO GOOD. ✨ Old me would’ve been embarrassed about my pants falling down and used it as an excuse to slow down or quit. ✨ New me adjusts, laughs, tucks my shirt in, and keeps pushing. Moral of the story: ✔️ Pants falling down = progress ✔️ Exhausted but still execute ✔️ Adapt + overcome ✔️ Monslaaayyy energy activated 🙌🔥 Have a great start to your week friends — LET’S GOOOO 💪🏋🏻‍♀️🔥

Today was one of those days. Got to the gym at 8am already feeling tired and dreading the workout. Started on the incline chest press machine and wow… I couldn’t push more than 45 lbs for just 2 reps. My shoulders were sore, fatigue was real, and my body felt flat even though I slept. So I pivoted. Got off the machine, went to the bench, grabbed dumbbells and did: - 37.5 lbs x 4 - 40 lbs x 4 Not pretty. Not powerful. But DONE. I wanted to give up and go home… but I didn’t. I adjusted. I kept moving. I stayed patient with myself. Two hours later — workout DONE. ✔️ Cherry on top 🍒: I taught my partner how to do RDLs (yes, he refused my pink clips 🤣), made a few form tweaks, and he crushed it. Coaching while tired hits different. And here’s the WIN: 🏆 New PR — Max Volume Ever on Dumbbell Glute Bridges (+10%) Even on a low-energy day. Even with sore shoulders. Even when motivation was missing. This is your reminder that progress doesn’t always feel powerful. Sometimes it feels heavy, slow, and uncomfortable. But showing up still counts. A lot of us are struggling with sleep right now — I see you. I’m choosing patience, listening to my body, and giving myself grace. If today feels hard: adapt, don’t quit. Small wins still stack. Consistency over perfection. Always. 💙💪

When you want a quesadilla but keep it LEAN + MACRO-SMART 😏✨ Ingredients (1 serving) - 113g Hand-Pulled Rotisserie Chicken Breast (Costco) - 23g Finely Shredded Mozzarella (Organic Valley) - 2 tbsp G Hughes Sugar-Free BBQ Sauce - 1 Mission Whole Wheat Tortilla (55g) - 2 Egglife Everything Bagel Egg White Wrap (42g) How I Made It 1. Preheat pan over medium heat. 2. Layer whole wheat tortilla on pan. 3. Add chicken (pre-weighed in grams 🙌), drizzle BBQ sauce. 4. Sprinkle mozzarella evenly. 5. Top with egg white wrap (or fold tortilla over). 6. Cook 2–3 mins per side until crispy and golden. 7. Slice. Admire. Devour. 😋🔥 Macros (approx): 🔥 Calories: ~367 💪 Protein: 48–49g 🥑 Fat: ~15g 🌾 Net Carbs: ~5g High protein. High fiber. Super filling. This is one of those meals that keeps me locked into my 120g+ protein goal without feeling restricted. Protein anchor ✅ Fiber support ✅ Satisfaction level 💯 BBB Warriors — who’s trying this version?! 👀🔥

Joining the BBB Community has been such a game changer for me. (Thank you all 💜🙏) Since joining I’ve been choosing consistency > perfection, keep showing up for myself daily and making small adjustments when and where needed/possible. It’s been great! Weekend wins: - Daily walks outside - Using my surroundings to move -> used stairs for workouts - Enjoyed my PJ morning guilt free - Caught up with a friend while getting in my steps for the day - Made a dedicated section in my planner for the 5 day Fat Loss Sprint so I can take notes and start implementing what I learn. Thought throughout the weekend: Going to the gym is not an option at the moment so let’s try using my surroundings to the best of my ability😄 And that was my weekend. Have a great week ahead!😊